⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min68Calories1.9gNet Carbs0.5gProtein6.3gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Slice a very thin layer from the very base of the fennel bulb so that the core still remains intact. Slice the stalks and any fronds...
Read More⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min290Calories1gNet Carbs26.5gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Bring a heaped tablespoon of butter up to room temperature and add to a small bowl. Finely chop the sun dried tomatoes and basil and add...
Read More⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min134Calories0.2gNet Carbs1.7gProtein14.1gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Dice the chorizo and add to a food processor along with the butter and paprika.Step 2Blend together until combined and you have a semi smooth consistency. This...
Read More⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min85Calories4.2gNet Carbs1.4gProtein6.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a large saucepan and cover with boiling water. Bring to a boil, then simmer for 3-4 minutes or until just tender....
Read More⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min219Calories2.5gNet Carbs26.6gProtein11.2gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 350 degrees. Toss whole, washed, French green beans in a mixing bowl with the olive oil, salt, and Italian seasoning. You can...
Read More⏱ Prep: 13 min🍳 Cook: N/A✅ Ready: 13 min298Calories0.8gNet Carbs10gProtein29.2gFat⏱ Prep: 13 min🔥 Cook: 0 min⏰ Ready: 13 min How to Make ItStep 1Arrange the ham slices, and dividing the butter evenly, spread a generous layer over each slice.Step 2Sprinkle half a tablespoon of the shredded mozzarella over each buttered...
Read More⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min1133Calories6.5gNet Carbs72.7gProtein90.7gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min How to Make ItStep 1Make the asparagus bundles first for this recipe. Preheat an oven to 375 degrees and line a sheet tray with parchment paper. Start with approximately 2...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min561Calories3.9gNet Carbs37.6gProtein41.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180c/350 F and brush the insides of 4 ramekins with oil. To a bowl, add the melted butter, eggs, and almond milk....
Read More⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories?gNet Carbs?gProtein11.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Melt the coconut oil and measure out 1 cup. Place it in a jar along with the almond milk, oil, salt, and lecithin. Blend using an immersion...
⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min432Calories3gNet Carbs28gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Cut chicken breasts into tenders, strips, or just manageable pieces. Add the chicken to a bowl and coat in olive oil. Season the chicken with onion...
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