Tag: butter

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min125Calories8.3gNet Carbs3gProtein8.8gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Finely dice the onion and crush the garlic. Melt a generous tablespoon of butter in a large saucepan or Dutch oven over a low/medium heat. Add...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min83Calories3.2gNet Carbs2.2gProtein6.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare all the vegetables first. Give the carrots a small chop. Quarter the brussel sprouts, removing any hard bottoms. Chop the cauliflower. You can chop the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min628Calories5.2gNet Carbs34.3gProtein52.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Start by cooking your bacon to crispy pieces on your stovetop. Once the bacon is crisp and cooled, chop the bacon into bits. The finer you...

⏱ Prep: 10 min🍳 Cook: 21 min✅ Ready: 31 min324Calories3.1gNet Carbs25.2gProtein22.6gFat⏱ Prep: 10 min🔥 Cook: 21 min⏰ Ready: 31 min How to Make ItStep 1Make the rice first by tossing the cauliflower rice with the salt, pepper, onion powder, paprika, and oregano in a pan over high heat. Cook until...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min382Calories7.2gNet Carbs23.6gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Chop raw chicken breast into bite-sized pieces and season with the salt, pepper, onion powder, and paprika. Toss the chicken with the olive oil in a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min569Calories8.2gNet Carbs16.4gProtein53gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Place a rack on a rimmed baking sheet and place scallops on here overnight (especially if they are frozen). This...

⏱ Prep: 3 min🍳 Cook: 19 min✅ Ready: 22 min38Calories1.4gNet Carbs0.6gProtein3gFat⏱ Prep: 3 min🔥 Cook: 19 min⏰ Ready: 22 min How to Make ItStep 1Melt the butter in a saucepan over a low/medium heat. Thinly slice the shallot and garlic and add to the pan, sweating gently until tender.Step 2Dice...

⏱ Prep: 8 min🍳 Cook: 22 min✅ Ready: 30 min390Calories3.7gNet Carbs4.9gProtein38.2gFat⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Roughly chop the nuts and add to a mixing bowl.Step...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min207Calories0.5gNet Carbs0.3gProtein23gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Bring the butter up to room temperature so that it is soft. Add the butter, cinnamon and erythritol to a food processor and blend until well combined,...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min119Calories1.7gNet Carbs3.2gProtein10.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the erythritol, coconut oil and 1/2 a cup of almond milk to a small saucepan. Bring up to a gentle boil. Reduce to a simmer...