Tag: butter

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min233Calories3.6gNet Carbs7.8gProtein19.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Combine the almond flour, Swerve, baking powder, cocoa powder, kosher salt together in a medium-sized bowl with a whisk.Step 2Add in the olive oil, almond milk,...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min95Calories2gNet Carbs3.5gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, coconut flour, baking soda, garlic powder, parmesan and salt to a mixing bowl. Finely chop the rosemary and add to the bowl...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min131Calories5.2gNet Carbs4.5gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the outer leaves from the Brussels sprouts and trim and discard the tough bases. Slice the sprouts in...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min239Calories5.6gNet Carbs1.2gProtein17.1gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, and pumpkin spice mix to a small saucepan and set the pan over low/medium heat. Stir well to combine, warming...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min153Calories4.2gNet Carbs9.4gProtein10.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Begin by slicing your Keto bread. Decide if you want to toast the bread or not. If you want to toast it, slather each slice on...

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min225Calories4.4gNet Carbs4.9gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 37 min⏰ Ready: 47 min How to Make ItStep 1Dice the cauliflower into bite-sized florets. Add the florets to a medium saucepan and cover with boiling water. Simmer for 4-5 minutes until just tender. Drain...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min104Calories1.4gNet Carbs5.1gProtein8.7gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Take each piece of prosciutto one at a time and arrange in a muffin cup. Arrange each piece so...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min326Calories1.1gNet Carbs35.3gProtein19.8gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Cut two cross-sectional slices from the lemon. Melt the butter in a small bowl. Brush a little butter all over a grill pan. Crush the garlic...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min106Calories1gNet Carbs0.1gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the butter to a mixing bowl and bring to room temperature. Mash to soften.Step 2Finely chop the fresh herbs and cranberries and add to the bowl...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min60Calories1.8gNet Carbs1.8gProtein4.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until crisp and tender. Drain completely and set aside to steam...