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Tag: butter

28th February, 2026

Easy Keto Spicy Ground Turkey with Cauliflower

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min387Calories3.7gNet Carbs33.9gProtein26.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min You can have this fantastic meal served completely fuss-free in about 35 minutes (and you don't need any special cooking skills as the recipe is quite simple to prepare). The...

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28th February, 2026

Low-Carb, High-Protein Peanut Butter Smoothie

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min342Calories6.5gNet Carbs19.3gProtein25.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min Looking to kickstart your day with a delicious and nutritious How to Make ItStep 1Let the peanut butter sit at room temperature for about 10 minutes before use. Add the almond...

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28th February, 2026

Low Carb Spinach Feta Savory Pancakes

404Calories6.2gNet Carbs15.7gProtein35.1gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min Here is an easy Keto on-the-go How to Make ItStepRecipe Steps steps 5Step 1In a medium-sized bowl, crack in the eggs and whisk until frothy. Add the almond flour, baking powder, and water and whisk until smooth.Step 2Wash and...

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28th February, 2026

Keto No-Churn Cinnamon Swirl Ice Cream

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min261Calories2.7gNet Carbs2.3gProtein25.9gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 1 h 20 minStep 1In a small bowl, combine the brown sugar, xanthan gum, cinnamon, and ⅛ teaspoon kosher salt. Mix until well combined.Step...

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28th February, 2026

Low Carb Chocolate Souffle

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min324Calories8gNet Carbs13.3gProtein27.2gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min How to Make ItStep 1Preheat the oven to 350F/180C and butter the walls of an oven-safe ramekin using cold butter. Spread the butter until it is reduced to a single...

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28th February, 2026

Low Carb Tarragon Mustard Broccoli

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min195Calories4.2gNet Carbs4.3gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 degrees. Start with THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the broccoli florets with salt and...

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28th February, 2026

Keto Smoked Ham Cod w Mustardy Spinach and Leeks

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min264Calories4.7gNet Carbs17.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Lay two small cod filets on a flat surface, seasoning them with the first amounts of salt and pepper; paprika; oregano; lemon pepper; and red pepper.Step...

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28th February, 2026

Keto Gingerbread Chocolate Truffles

⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min 207Calories3.7gNet Carbs4.9gProtein17.8gFat How to Make ItStep 1To a mixing bowl, add the almond butter, almond meal, sweetener, ground ginger, ground cinnamon, and ground cloves. Mix to combine until a firm but slightly crumbly dough forms. Use your hands to bring...

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28th February, 2026

Keto Curried Egg Bites

⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min 99Calories1.2gNet Carbs4.7gProtein8gFat How to Make ItStep 1Add the eggs to a bowl along with the curry powder, cream, salt and pepper. Beat well to combine.Step 2Melt the butter in a saucepan over a medium heat. Add the beaten egg and...

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28th February, 2026

Low Carb Alfredo Steak Medallions and Broccoli

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min1057Calories5.5gNet Carbs65.3gProtein84.7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Place one teaspoon of olive oil in a pan per serving. Place a 6oz steak in each portion of oil. Season the tops of the steaks...

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