Tag: butter

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min582Calories4.4gNet Carbs36.2gProtein46.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min In just one skillet, you can make a full meal with protein, vegetables, and a fatty, rich asiago cream sauce! The steak medallions are cut from a delicate beef tenderloin....

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min394Calories3.9gNet Carbs47.4gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Do you love Thai food? This Thai-inspired chicken dish is a little spicy, a little nutty from some peanut butter, and tossed with fresh herbs. A cool and creamy Asian...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 413Calories1.1gNet Carbs59.1gProtein21.2gFat I love how this meal demonstrates that beautiful and delicious food can be done with only a few, simple ingredients. Try to use a cast iron pan, if you don’t have one, any other heavy bottom pan will...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 376Calories9.6gNet Carbs14.5gProtein30.8gFat This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup!Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 419Calories3.8gNet Carbs46.6gProtein22.8gFat Chicken piccata is lightly seasoned chicken breast that is cooked in an ultra-buttery sauce, flavored with lemon and capers. The best part about this recipe? Each component is cooked in the same pan, so easy clean up! Paired...

⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min 164Calories1.7gNet Carbs4.5gProtein14.8gFat These Low-Carb no-bake chocolate peanut butter “scotcheroos” are so delicious yet simple to make. The combination of peanut butter and chocolate in these bars makes them so addictive! They’ve got a soft bottom texture from the peanut butter...

⏱ Prep: 1 min🔥 Cook: 5 min⏰ Ready: 6 min 357Calories6.5gNet Carbs13.7gProtein28.6gFat This unique Keto How to Make ItStep 1Add ground flax seeds, coconut flour, water and salt to a small saucepan. Heat the mixture on medium-high heat over the stove until the mixture is slightly thickened. Stir continually while...

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 93Calories2.1gNet Carbs8.9gProtein4.8gFat Looking for a How to Make ItStep 1Preheat oven to 350°F and grease a 9×9-inch baking pan with butter or oil. In a large mixing bowl, add the Greek yogurt, eggs, powdered allulose, vanilla extract, lemon zest, and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min101Calories1gNet Carbs3.9gProtein9.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This Keto bread recipe is so delicious and holds together well - perfect for slicing. The low carb bread batter is super simple to throw together as it is prepared...

⏱ Prep: 3 min🍳 Cook: 1 min✅ Ready: 4 min325Calories3.1gNet Carbs7.7gProtein29.7gFat⏱ Prep: 3 min🔥 Cook: 1 min⏰ Ready: 4 min When you need a sugar fix, this mug cookie is the way to go. Browning the butter in a small pan prior to cooking this cookie in the microwave makes...