Tag: butter

⏱ Prep: 15 min🍳 Cook: 33 min✅ Ready: 48 min394Calories5.4gNet Carbs30.6gProtein27gFat⏱ Prep: 15 min🔥 Cook: 33 min⏰ Ready: 48 min Some classic home cooking can really hit the spot. This dish may be a few tomatoes shy of a traditional chicken parmesan or lasagna, but this keto version tastes just...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min573Calories7.6gNet Carbs27.7gProtein47.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min This ooey, gooey side dish packs in plenty of fat for when you need to round out your keto meal! Small cauliflower florets can emulate macaroni noodles, and they happen...

⏱ Prep: 3 min🍳 Cook: 1 min✅ Ready: 4 min473Calories5.8gNet Carbs14.2gProtein41.2gFat⏱ Prep: 3 min🔥 Cook: 1 min⏰ Ready: 4 min If you are a chocolate lover, then this is the How to Make ItStep 1In a microwave-safe bowl, add the butter and bittersweet chocolate. Mix to combine and microwave for...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min182Calories2.6gNet Carbs5.9gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple skillet is about as keto as it gets: lean protein, low carb vegetables, and a buttery sauce to fatten things up. Shrimp Scampi is made with flavors of...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min116Calories1.5gNet Carbs3.9gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min These cookies are only 4 ingredients and are so quick to whip up! How to Make ItStep 1Preheat an oven to 350 F. Line two baking sheets with parchment paper....

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 576Calories4.1gNet Carbs34.8gProtein46.2gFat Almost as good as a holiday dinner! Enjoy this original recipe for 2, or you can double up the servings to have enough for your weekly meal prep. Pork chops are paired with tender green beans and a...

⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min 263Calories2.3gNet Carbs6.3gProtein25.7gFat This quick and easy Keto Alfredo sauce is deliciously rich and creamy, prepped and ready in no time at all. This low carb sauce is rich in fats and flavor and makes a versatile addition to your favorite...

⏱ Prep: 3 min🔥 Cook: 5 min⏰ Ready: 8 min 468Calories1.7gNet Carbs34.6gProtein34.9gFat Eggs are great for How to Make ItStep 1In a medium bowl, whisk together the eggs until fully incorporated.Step 2Heat a small saute pan until hot over medium-high heat, add 1 t butter. Add in the smoked salmon...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 150Calories4.2gNet Carbs6.5gProtein11.7gFat So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 435Calories3.1gNet Carbs37.9gProtein29gFat The Mediterranean Keto diet is a flavorsome combination of healthy Mediterranean foods that are Keto-friendly at the same time. This fantastic beef stir-fry is a simple yet delicious recipe you can prepare in no time. This dish can...