⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min485Calories7.1gNet Carbs15.4gProtein36.8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These keto waffles make for a great How to Make ItStep 1Add the ground almonds, almond butter, coconut oil, cinnamon, erythritol, baking soda and salt to a food processor. Blend...
Read More⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min163Calories3gNet Carbs3gProtein15.8gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min This deliciously tender baked leek is coated in a rich and creamy feta and parmesan sauce then cooked until bubbling and golden.This is a great side dish to roasted meats...
Read More⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min217Calories5.1gNet Carbs11.9gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour.This makes for a hearty and filling side dish...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....
⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min196Calories2.1gNet Carbs4.9gProtein17.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Using a skillet allows for the cookie to get very nicely browned edges and bottom. Also, it makes for a great presentation for family or guests! Why not make it...
Read More⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min580Calories8.1gNet Carbs24.7gProtein50.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Vegetables sure do taste a lot better when smothered in cheese sauce! This cheddar cheese sauce is thickened with a bit of cream cheese. A dash of red pepper flakes...
Read More⏱ Prep: 5 min🍳 Cook: 28 min✅ Ready: 33 min214Calories6.7gNet Carbs9.4gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 28 min⏰ Ready: 33 min This low carb gratin is packed with tender cabbage, crispy bacon and a creamy cheese sauce, baked until oozy and golden.This makes for a great accompaniment to a Sunday roast...
Read More⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min406Calories4.9gNet Carbs24.4gProtein31.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min If you love cheese, you will love our Keto naan bread recipe with melted garlic butter! Mozzarella and cream cheese are melted together. To that mixture, egg white is added...
⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min241Calories7.4gNet Carbs14.7gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min Yum, shrimp and grits are a classic cajun dish! You can enjoy this recipe for a savory How to Make ItStep 1Chop and boil the cauliflower in a large pot...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min400Calories4.2gNet Carbs25.6gProtein31gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Each salmon rolls is filled with gooey, baked ricotta cheese and fresh, bright green spinach. Forget the traditional dill and lemon juice combo - these salmon rolls are drowning in...
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