Tag: butter

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min2192Calories20.1gNet Carbs195.1gProtein140.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min OMAD meals do not have to be complicated! The trick is to use fatty cuts of meat to fill your meal with plenty of protein and healthy fats. Kale is...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min54Calories0.9gNet Carbs1.8gProtein2.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto 3-Ingredient no bake peanut butter fudge recipe is just delightful and certainly hits the spot for those peanut butter lovers out there! Not only is this recipe delicious,...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min294Calories3.1gNet Carbs36gProtein14.3gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min In search of a weeknight, one-pan dinner? This savory dish is the perfect combo of protein from chicken and spinach with plenty of buttery sauce to coat all the ingredients....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min131Calories4.9gNet Carbs2gProtein11.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min This deliciously creamy Keto cauliflower soup is simple to make and blended until velvety smooth. Our easy Keto soup is prepared with a base of tender cauliflower, aromatic shallot and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min415Calories4.2gNet Carbs10.8gProtein39.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This recipe for jalapeno popper chicken How to Make ItStep 1Pat a whole chicken breast dry with a paper towel. Butterfly the chicken breast if it's thick. Season the chicken...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 162Calories5.2gNet Carbs6.9gProtein12gFat This filling smoothie is a cinch to whip up and has nutritious ingredients like turmeric and cacao. The fruit and veggies provide vitamins and fiber, while the collagen and almond butter provides protein. Enjoy this smoothie as a...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min98Calories1.3gNet Carbs3.3gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These pancakes are full of delicious, antioxidant-rich matcha powder which gives them a beautiful green color. Serve with a generous amount of butter on top and sugar-free syrup. How to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min300Calories5.2gNet Carbs9.5gProtein26.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How can someone on the keto diet have potato pancakes? Instant mashed potato mix! Dry instant potato mix is actually a baker’s secret: it makes breads and doughs denser and...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: N/A🍳 Cook: 20 min✅ Ready: 20 min192Calories2.3gNet Carbs5.6gProtein17gFat⏱ Prep: 0 min🔥 Cook: 20 min⏰ Ready: 20 min These Keto pumpkin bars are full of nuts, seeds and warming spices making them perfect for How to Make ItStep 1Preheat the oven to 350°F/180°C and line an 8x8-inch tray (or...