Tag: butter

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min291Calories1.7gNet Carbs1.1gProtein31gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Once you have prepared your coffee, allow it to cool slightly before adding to your blender. Do not add boiling hot coffee directly to your blender as...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min94Calories2.3gNet Carbs1.8gProtein8.7gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice a cucumber into ¼-inch thick rounds. You should get about 36 pieces total, but make sure you at least have an even amount of cucumber. Pat...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min406Calories5.3gNet Carbs16.6gProtein33.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1To a bowl, add the melted butter, sour cream, almond milk, and eggs. Whisk until smooth. Add the coconut flour and whisk until no lumps remain.Step...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min412Calories3.5gNet Carbs5.7gProtein41gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1To a food processor, add the walnuts, toasted coconut, 3 tbsp powdered erythritol, and salt. Pulse until a fine powder forms. Add the melted butter.Step 2Pulse...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min399Calories4.6gNet Carbs34gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a soup pot over medium heat, add the diced bacon strips. Cook the bacon pieces until they are well rendered and crispy. Then, remove the...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min507Calories8.5gNet Carbs41gProtein27.1gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Cover 4 wooden skewers with water and leave to soak for 20 minutes.Step 2Add the almond butter, lime juice,...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min402Calories2.2gNet Carbs37.9gProtein25.7gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the chicken breasts lengthways so that you can open them out like a book, taking care not to slice all the way through.Step 2Season the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min553Calories4.8gNet Carbs19.4gProtein49.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Shred a medium sized zucchini. Then, use your hands to squeeze excess water out of the zucchini. Transfer the drained zucchini to a large mixing bowl....

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min801Calories8.5gNet Carbs76.1gProtein50.2gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min302Calories0.3gNet Carbs39.5gProtein14.8gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.Step 2Heat the olive oil in a small pan over medium...