Tag: butter

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min135Calories2.8gNet Carbs10.1gProtein9.1gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Peel the skin from the zucchini and discard, then peel the flesh into long, wide strips.Step 2Melt the butter in a saucepan over a low/medium heat....

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min435Calories8.5gNet Carbs36.6gProtein27.1gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the...

⏱ Prep: 9 min🍳 Cook: 16 min✅ Ready: 25 min625Calories3.1gNet Carbs39.8gProtein51gFat⏱ Prep: 9 min🔥 Cook: 16 min⏰ Ready: 25 min How to Make ItStep 1Start by melting butter in a pan over low heat. Roughly chop your mushrooms and toss them in the butter. Place a lid on pan and...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min217Calories2.7gNet Carbs6.3gProtein18.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and line a muffin tray with 12 cupcake cases.Step 2Add the ground almonds, cinnamon, ginger, cloves, nutmeg, cardamom, xylitol...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min279Calories5.4gNet Carbs8.3gProtein23.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 325 F/ 180C. Line an 8-inch/20 cm baking dish with parchment paper. To a medium-size bowl, add the sunflower seeds, sesame seeds,...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min867Calories12.9gNet Carbs43.5gProtein72gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Combine the cream cheese and mozzarella cheese in a tall microwave-safe coffee mug. Heat on high for 45 seconds or until the cheeses are softened and...

⏱ Prep: 14 min🍳 Cook: 6 min✅ Ready: 20 min183Calories5.5gNet Carbs7.5gProtein13.2gFat⏱ Prep: 14 min🔥 Cook: 6 min⏰ Ready: 20 min How to Make ItStep 1Slice the tips off the radishes and cut in half. Add the radish halves to a pan of boiling water and simmer for 5-6 minutes until...

⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min 214Calories0.9gNet Carbs1.1gProtein23.4gFat How to Make ItStep 1Add the room temperature cream cheese, room temperature butter, sweetener, and vanilla extract to a bowl. Using a hand blender, beat until the mixture becomes creamy. Scoop half of the mixture and place it...

⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 292Calories2.1gNet Carbs27.5gProtein18.8gFat How to Make ItStep 1Butterfly your chicken breasts and lay them flat. Sprinkle the salt, pepper, onion powder, paprika, and lemon pepper over the chicken.Step 2Heat the olive oil in the base of a stew pot on medium-high...

⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min 654Calories0.8gNet Carbs63gProtein42.7gFat How to Make ItStep 1Preheat a grill until it is hot, around 400-450 F. While the grill is preheating, season the pork chops with the garlic powder and kosher salt on both sides.Step 2Place them onto the grill...