Tag: butter

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min95Calories1gNet Carbs3.6gProtein7.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min274Calories4.5gNet Carbs3.9gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat an oven to 350 F. Peel the apple and zucchini of their skins. Then remove the seeds of the apple. Dice both the zucchini and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min587Calories4.3gNet Carbs55.2gProtein37.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by butterflying 2, 6-oz chicken breasts. Lay them open and flat, and sprinkle the first amount of salt and the pepper over the chicken.Step 2Drizzle...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min637Calories1.3gNet Carbs84gProtein32.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven and broiler to 500F/250C. To prepare the creamy topping, add 2 tbsp of parmesan cheese, cream cheese, and egg yolk to a bowl....

⏱ Prep: 8 min🍳 Cook: 3 min✅ Ready: 11 min185Calories0.5gNet Carbs1.4gProtein19.8gFat⏱ Prep: 8 min🔥 Cook: 3 min⏰ Ready: 11 min How to Make ItStep 1Add your half cup of hot decaf coffee to a large mug. Add the butter and sweetener, if using, and stir to dissolve. Use a handheld...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min326Calories6.8gNet Carbs8.1gProtein24.1gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the coconut flour, ground flaxseed, 1 tablespoon of the erythritol, cinnamon, xanthan gum, coconut oil, salt and 1 tablespoon of cream cheese to a food...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min32Calories2.5gNet Carbs0.2gProtein2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min How to Make ItStep 1Finely slice the red onion. Heat the butter in a small pan and add the onion, sweating until tender.Step 2Add the cranberries, cinnamon, cloves, erythritol, water,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min356Calories4.2gNet Carbs12.5gProtein31.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Microwave the cream cheese in the microwave until softened. Blend the cream cheese, eggs, flour, 2 teaspoons of Swerve and xanthan gum together with a stick...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min221Calories5gNet Carbs12.1gProtein17.1gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat an oven to 350 degrees. Quarter whole cremini mushroom heads and toss them in a mixing bowl. Melt the butter in a microwave and whisk...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min238Calories0.1gNet Carbs0.5gProtein25.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the hot coffee and vanilla extract to a large mug, then add the erythritol and stir well to dissolve. At this point, you may omit the...