Tag: butter

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min77Calories1.7gNet Carbs2gProtein6.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Use a sharp chef’s knife to trim the kohlrabi root from the leaves. Wash the leaves very well in cool running water. Strip the fibrous stems...

531Calories2.5gNet Carbs36.4gProtein40.8gFat⏱ Prep: 0 min🔥 Cook: 0 min⏰ Ready: 0 min How to Make ItStepRecipe Steps steps 5Step 1Place the chicken wings in a medium-sized bowl. If they are not already cut into sections, do so using a sharp knife. Cut in between each joint of the wing, separating it...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min398Calories1.9gNet Carbs39.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, parmesan, mozzarella, the egg, salt, and ½ tsp black pepper. Chop the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min212Calories3.1gNet Carbs5.7gProtein19gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Line two baking sheets with parchment paper. Combine the peanut butter, melted coconut oil, chia seeds, water, powdered sweetener, and...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min206Calories5.5gNet Carbs4.4gProtein17.5gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 300F/145C. Thinly slice the peaches and transfer to a cast iron skillet. Sprinkle 1 tbsp of sweetener and toss.Step 2To a bowl,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min236Calories1.5gNet Carbs6gProtein23gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Be sure to start with softened cream cheese. Blend the eggs, cream cheese, and 2 tbsp granulated sweetener until creamy and smooth. Combine the remaining monk...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min244Calories0.4gNet Carbs0.7gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the coffee to a large mug. Add the butter, erythritol, and spices, then stir to combine. You may add more or less sweetener and spices to...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min279Calories0.6gNet Carbs31gProtein17.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Melt the butter in a small pot over low heat on the stove. Pour your favorite brand of traditional hot sauce into the pot, and stir...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min64Calories1.1gNet Carbs1.8gProtein5.9gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Melt 1 tablespoon of butter in a large skillet over a medium heat. Thickly slice the mushrooms. Add the mushrooms to the skillet and sweat for...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min276Calories3.3gNet Carbs16.4gProtein20.6gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1In a small saute pan, add the avocado oil and heat until hot. Add the annatto seeds and bring the heat down to low and allow...