⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min337Calories0.3gNet Carbs0.3gProtein23.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Leave butter at room temperature until it is softened. Add the butter to a small bowl and use the back of a fork to mash it....
Read More⏱ Prep: 12h 10min🍳 Cook: 5 min✅ Ready: 12h 15min51Calories0.6gNet Carbs0.5gProtein5.2gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 12 h 15 minStep 1Combine the heavy cream, butter, brown sugar substitute, Mexican vanilla, and liquid stevia in a small pot on the...
Read More⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min239Calories3.4gNet Carbs7.4gProtein20.2gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1In a small saute pan, add in the butter until melted over low heat. Add in minced garlic and heat until fragrant, about 30 seconds. Add...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min238Calories7.8gNet Carbs18.5gProtein14gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Season a small cod filet with the first amounts of salt and pepper and the onion powder. Cook the cod in the first amount of olive...
Read More⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min168Calories2.5gNet Carbs4.6gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1In a large bowl, mix together the coconut oil, almond butter and cacao powder. Mix together well, heating it in the microwave if almond butter or coconut...
Read More⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min85Calories0.6gNet Carbs8.1gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Make the barbecue sauce first by heat beef broth on the stovetop until it’s simmering. Add tomato paste to the broth, and stir over low heat...
Read More⏱ Prep: 25 min🍳 Cook: 16 min✅ Ready: 41 min154Calories1.7gNet Carbs3.5gProtein14.3gFat⏱ Prep: 25 min🔥 Cook: 16 min⏰ Ready: 41 min How to Make ItStep 1Preheat an oven to 350 F. Begin with room temperature butter and cream cheese. Cream the butter and cream cheese together in the bowl of a...
Read More⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min464Calories9gNet Carbs70.8gProtein13gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Slice the cod into cubes and the calamari into rings, and place them in separate bowls. Add the shrimp in a third bowl, and season all...
Read More⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min104Calories4.6gNet Carbs2.9gProtein8.4gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min How to Make ItStep 1If you are starting with a frozen bag of veggies, please thaw them before following these directions. Coat the vegetables in the olive oil and all...
Read More⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min210Calories1gNet Carbs3gProtein22gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Add the chopped pecans to a dry skillet over a low/medium heat. Toast gently for 4-5 minutes until fragrant, stirring often.Step 2Transfer the toasted pecans to...