⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min54Calories1.7gNet Carbs1.1gProtein4gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Melt a tablespoon of butter in a medium saucepan over a low/medium heat. Add the onion and sweat gently for a few minutes until tender. While...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min467Calories4.5gNet Carbs43.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, garlic powder, onion powder, italian seasoning, and paprika. Divide the mixture into 5-oz portions.Step...
Read More⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min187Calories1.8gNet Carbs13.8gProtein13.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Before you make your hash, chill your can(s) of corned beef in the refrigerator so you start with cold ingredients. If you have the traditional style...
Read More⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min 178Calories2.1gNet Carbs10.6gProtein14.4gFat How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham in the same area you find bacon at...
Read More⏱ Prep: 8h 15min🍳 Cook: 10 min✅ Ready: 8h 25min177Calories4.4gNet Carbs8.8gProtein14.1gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 8 8 h 25 minStep 1Add the olive oil, lime juice, tomato paste, paprika, chili powder, 3/4 tsp salt, and 1/4 tsp black pepper...
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min218Calories0.7gNet Carbs8.9gProtein20gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1In a small coffee mug (about 4-6 oz), crack one egg.Step 2Add in the melted butter.Step 3Then scramble the egg with a fork.Step 4Add in a...
Read More⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min517Calories4.4gNet Carbs22.3gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Heat the butter in a pan over a low/medium heat. Mince the garlic and add to the pan along with the onion. Sweat gently until tender.Step...
Read More⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min198Calories4.9gNet Carbs5.5gProtein17.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Wipe clean the mushrooms and thickly slice. Melt the butter and olive oil in a skillet over a medium heat. Add the sliced mushrooms and dried...
Read More⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min313Calories9.2gNet Carbs12.1gProtein25.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine soy sauce, sesame oil, rice vinegar, chili sauce, peanut butter, brown sugar substitute, and liquid stevia in a small bowl. The peanut butter just needs...
Read More⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min88Calories4.7gNet Carbs2.1gProtein4.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Wash and trim beans.Step 2Heat a heavy bottomed pan over medium-high heat until hot, melt the butter in the pan.Step 3Add the green beans and toss...
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