Tag: butter

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min105Calories5.7gNet Carbs3.9gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the stems off washed Brussels sprouts and then cut each in half lengthwise. Set them aside while you heat the pan.Step 2Heat a large skillet...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min224Calories3.5gNet Carbs4.3gProtein21.5gFat⏱ Prep: 45 min🔥 Cook: 5 min⏰ Ready: 50 min How to Make ItStep 1Start by combining sliced almonds and flaked coconut in a small bowl. Use your hand to crush the ingredients until they resemble flakes or “oats”. The...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min69Calories2.1gNet Carbs1.8gProtein6gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Melt a tablespoon of butter in a skillet. Thickly slice the mushrooms. Add the sliced mushrooms to the skillet with the melted butter. Cook the mushrooms...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min498Calories7.4gNet Carbs7.5gProtein48.5gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Add the pumpkin puree, mascarpone, ½ cup of sweetener, and vanilla extract to a bowl. Using a hand mixer with whisk attachments, beat on medium speed...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min124Calories1.6gNet Carbs3gProtein11.7gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the almond butter, ground almonds, coconut oil, ½ cup of desiccated coconut and the erythritol to a food processor, and blend well to combine.Step 2Transfer the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min112Calories?gNet Carbs0.1gProtein12.5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Place butter and coconut oil in a microwave-safe bowl or measuring cup. Melt them on HIGH in the microwave in 20-30 second increments until melted. Stir after...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min207Calories9.5gNet Carbs4.5gProtein17gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1First, blanch the asparagus. Cut fresh asparagus stalks in half as you bring a pot of water to a boil. Drop the asparagus in the boiling...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min181Calories3.7gNet Carbs8.2gProtein14.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min63Calories1gNet Carbs6.3gProtein4gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a thin coating of pan spray on a 7x5 baking dish. Collect the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min76Calories4.1gNet Carbs1.3gProtein5.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine all the ingredients in a medium bowl with a spatula.Step 2Mix well to combine the almond butter and honey, which tends to be stickier.Step 3Use a...