Tag: butter

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min187Calories8gNet Carbs15.9gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1If using frozen pollock, dry the outside of the fillets with plenty of paper towels until dry. Drying them will ensure a nice sear. Season the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min146Calories3.9gNet Carbs5.7gProtein12.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350 F/ 180 C and line a baking sheet with parchment paper. Add the peanut butter to a bowl and microwave for...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min528Calories4.3gNet Carbs16.8gProtein47.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and lightly brush a shallow oven tray with a little coconut oil.Step 2Add the ground almonds to a food...

⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min84Calories1.6gNet Carbs1.4gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min How to Make ItStep 1In a jar or blender, grate fresh turmeric (about 1 tablespoon), ginger and carrot. Add the almond butter and tahini.Step 2Pour in the lemon juice, water,...

⏱ Prep: 2h 50min🍳 Cook: N/A✅ Ready: 2h 50min110Calories1.5gNet Carbs3.9gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 2 h 50 minStep 1Melt the coconut oil and add to a mixing bowl. Roughly chop the cranberries. Add the cranberries to the bowl...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min230Calories0.7gNet Carbs35.4gProtein9.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare 6-ounce chicken breasts by patting them dry with paper towels and butterflying them. Instead of spreading the butterflied breasts open, leave the chicken breasts in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min194Calories4.9gNet Carbs17.5gProtein11.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Heat one tablespoon of sesame oil over medium heat in a large frying pan. Add the ground chicken and cook for about 5 minutes or until...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min110Calories0.6gNet Carbs2.6gProtein10.8gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min How to Make ItStep 1Add the prepared chorizo butter to a mixing bowl along with the cream cheese, manchego and a good pinch of black pepper.Step 2Mix together well to combine...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min468Calories5.5gNet Carbs14.2gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cauliflower into 4 cross-sectional slices, roughly 1/2 inch thick.Step 3Heat the butter in a frying pan and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...