⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min660Calories8.8gNet Carbs62.2gProtein39.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Heat a large nonstick skillet over medium-high heat until very hot. Add the avocado oil and swirl the pan. Add in the ground beef and begin...
Read More⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min325Calories5.3gNet Carbs6.5gProtein28.9gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 200 C/ 400 F and line a baking sheet with parchment paper. Cut 2 slices lengthwise from the center of the cauliflower...
Read More⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min309Calories4.4gNet Carbs35.6gProtein15.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the red and yellow bell peppers and onion and finely chop the spinach. Add the ground beef to a large mixing bowl. Add the...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min232Calories2.7gNet Carbs20.1gProtein15.3gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Roughly chop the shrimp and add to a bowl. Finely chop the cilantro, mince the garlic, and add to the bowl. Add the egg white, lime...
Read More⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 194Calories5.2gNet Carbs21.2gProtein8.7gFat How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the cauliflower into small florets, mince the garlic, and dice the tomato. To the baking sheet, add the cauliflower florets,...
Read More⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min434Calories7.2gNet Carbs25.5gProtein34gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Make the fried pickles first by laying all the pickle chips down in a single layer on a paper towel. Lay multiple layers of paper towels...
Read More⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min213Calories3.7gNet Carbs15gProtein15.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Finely dice the onion and set it aside. Mince the garlic and also set it aside. Add 1 tablespoon of olive oil to a large pan...
Read More⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min63Calories1gNet Carbs6.3gProtein4gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a thin coating of pan spray on a 7x5 baking dish. Collect the...
Read More⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min253Calories0.3gNet Carbs26gProtein15.6gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Preheat an oven to 375 degrees. In a large mixing bowl, combine the ground beef with thinly sliced pepperoni, finely chopped spinach, mayo, and all the...
Read More⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min467Calories4.5gNet Carbs43.9gProtein29.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, garlic powder, onion powder, italian seasoning, and paprika. Divide the mixture into 5-oz portions.Step...
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