⏱ Prep: 14 min🍳 Cook: 15 min✅ Ready: 29 min483Calories4.1gNet Carbs35.1gProtein35.2gFat⏱ Prep: 14 min🔥 Cook: 15 min⏰ Ready: 29 min How to Make ItStep 1Heat the olive oil in a frying pan over a medium heat. Add the beef, cooking until browned all over.Step 2Add the spices, stock and tomatoes...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min398Calories4.6gNet Carbs37.7gProtein24.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Cover a cutting board on both sides with plastic wrap so it will not slip. Divide ground turkey into 8 pieces and roll each into a...
Read More⏱ Prep: 12 min🍳 Cook: 11 min✅ Ready: 23 min362Calories4.1gNet Carbs17.2gProtein30.3gFat⏱ Prep: 12 min🔥 Cook: 11 min⏰ Ready: 23 min How to Make ItStep 1Heat half a tablespoon of olive oil in a non-stick skillet over a low/medium heat. Thinly slice the onion. Add the onion to the skillet and...
Read More⏱ Prep: 12 min🔥 Cook: 14 min⏰ Ready: 26 min 59Calories3.1gNet Carbs2.3gProtein3.7gFat How to Make ItStep 1Finely shred the cabbage with a box grater and add to a mixing bowl - you should have about 1.5 cups worth of shredded cabbage. Finely chop the onion and cilantro and crush the...
Read More⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min238Calories2.8gNet Carbs19.5gProtein16gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Slice the zucchini in half lengthwise and scoop out some of the center to provide extra room for the filling. Heat a griddle pan over a...
Read More⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min808Calories4.4gNet Carbs68.6gProtein57.6gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Start with 4 pieces of prepared cloud bread set aside and ready to go. Create the steak burger special sauce by finely chopping the pickles and...
Read More⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min561Calories3.9gNet Carbs37.6gProtein41.7gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 180c/350 F and brush the insides of 4 ramekins with oil. To a bowl, add the melted butter, eggs, and almond milk....
Read More⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min488Calories9.9gNet Carbs47gProtein26.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Soak the cashews in enough boiling water to cover them and allow them to set as you prepare the hamburger. You can also soak the cashews...
Read More⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min973Calories3.3gNet Carbs73.8gProtein72.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the burger filling first by combining ground beef, ground pork rinds, mayonnaise, salt, pepper, onion powder, garlic powder, cumin, chili powder, and paprika in a...
Read More⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min233Calories1.8gNet Carbs20gProtein15.6gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1Finely dice the onion and finely chop the mushrooms, and set them aside. Heat the olive oil in a large frying pan set over medium-high heat....
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