Tag: Brussels sprouts

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min111Calories4.3gNet Carbs2.9gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the Brussels sprouts into a medium-sized mixing bowl. If you can purchase washed and halved Brussels sprouts, this makes preparation quicker and easier. If not,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min191Calories6gNet Carbs8gProtein14.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Brussels sprouts are sliced in half and then seared flat How to Make ItStep 1Preheat an oven to 400 F. Slice Brussels sprouts in half. Slice chicken breasts in half...

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 239Calories6.1gNet Carbs6.4gProtein21gFat This How to Make ItStep 1Slice brussels sprouts very thin on a mandolin, about ⅛” thick. You can do this with a very sharp knife too.Step 2Then mix together the olive oil, lemon juice and salt. Pour the...

⏱ Prep: 4 min🍳 Cook: 23 min✅ Ready: 27 min100Calories4.2gNet Carbs5.1gProtein6.7gFat⏱ Prep: 4 min🔥 Cook: 23 min⏰ Ready: 27 min These sheet pan sprouts are baked with bacon and salty capers until golden and tender.This makes for a great sharing side dish served alongside chicken or white fish. How to...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min207Calories4gNet Carbs9gProtein17gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This keto friendly side takes the humble Brussels sprout to the next level by combining it with rich, creamy cheese and salty bacon. A simple yet delicious side, ideal for...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min368Calories1gNet Carbs42.5gProtein20.5gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min The combination of garlic, butter, and parmesan cheese is delicious on many things, and this Keto 5 ingredient chicken breast recipe is no exception. Tender chicken breasts, baked in an...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min62Calories3.9gNet Carbs2.6gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min I like to find Brussels Sprouts that are already washed in a bag. It makes life easier because they all you need to do is cut the sprouts in half,...