Tag: Brussels sprouts

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min120Calories5.8gNet Carbs2.9gProtein9.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Slice the bottoms from the sprouts and discard the outer leaves. Rinse well then thinly slice. Tear the leaves from the kale, discarding the rough stems....

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 75Calories3.2gNet Carbs1.7gProtein5.9gFat How to Make ItStep 1Slice the bases off the Brussels sprouts, remove the outer leaves and discard. Very thinly slice the sprouts and cabbage and add to a large bowl.Step 2Slice the scallions and add to the bowl,...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min118Calories3.7gNet Carbs4gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli and cauliflower florets into bite sized chunks and spread across a shallow oven tray. Trim the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min355Calories4.3gNet Carbs32.8gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs skin side up and leave them to sit...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min129Calories5.2gNet Carbs10gProtein7.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Trim the tough bases and remove any wilted outer leaves from the sprouts. Add to a pan of boiling...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min155Calories5.3gNet Carbs8.9gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Begin by preparing all of the ingredients so they are ready to go into a large nonstick saute pan. Mince the garlic. Destem and quarter the...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min133Calories4.3gNet Carbs6.1gProtein9.7gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Remove the outer leaves from the sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and simmer for 8 minutes until...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min409Calories5gNet Carbs46.9gProtein22.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak into 1-inch cubes, transfer them to a bowl, and mix in the soy sauce, 1 Tbsp olive oil, sriracha, ½ tsp salt, and...

⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min 82Calories2.9gNet Carbs2.5gProtein6.6gFat How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat and cook the bacon through until crisp and golden. Set aside to cool.Step 2Slice the base from the sprouts and...

⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 145Calories3.9gNet Carbs4.5gProtein9.4gFat How to Make ItStep 1Thinly slice the sprouts, dice the broccoli into bite sized pieces and crush the garlic. Heat the olive oil in a large skillet over a medium heat and add the broccoli, cooking for a...