Tag: Brussels sprouts

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min152Calories7.9gNet Carbs5.1gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400°F/200C and line a baking sheet with parchment paper. Quarter the Brussels sprouts, cube the pumpkin, and add them to the baking...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min265Calories10.1gNet Carbs17.7gProtein16.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Begin by peeling and then finely dicing the sweet potatoes. Place them into a mixing bowl and toss with the 1 tbsp olive oil, paprika, garlic...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h150Calories9.8gNet Carbs5.8gProtein8.8gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Peel and roughly chop the beets. Roughly chop the carrots. Trim the Brussels and remove the outer leaves. Cut each in half....

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min147Calories4.9gNet Carbs6.8gProtein10.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the pan, cooking through until golden. Remove from...

⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min 436Calories9.3gNet Carbs35.7gProtein28.3gFat How to Make ItStep 1Preheat the oven to 400 F. Wash the sprouts well. Then slice the Brussels sprouts in half.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in the butter and swirl the...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min121Calories5gNet Carbs2.2gProtein7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the oil, syrup, tamari sauce and pepper flakes to a mixing bowl. Crush the garlic into the bowl...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min105Calories5.7gNet Carbs3.9gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the stems off washed Brussels sprouts and then cut each in half lengthwise. Set them aside while you heat the pan.Step 2Heat a large skillet...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min123Calories5.6gNet Carbs5.2gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Line a shallow oven tray with foil. Tip the frozen sprouts out onto the foil lined tray and arrange...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min115Calories7.4gNet Carbs3.3gProtein7.6gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Slice the tough bases from the sprouts. Peel away any wilted outer leaves and discard. Thinly slice the sprouts, rinse and pat dry. Thinly slice the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min209Calories7.3gNet Carbs8.9gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 180C/350. Finely slice the brussel sprouts and set them aside. You can also use a food processor with a shredder attachment to...