Tag: broth

⏱ Prep: 20 min🍳 Cook: 2h 20min✅ Ready: 2h 40min583Calories6.7gNet Carbs31.9gProtein44.7gFat I love a simple home-cooked Vietnamese soup. The baby back pork ribs are simmered for 2 hours to make for the most luscious bone broth. The broth is then seasoned with sauteed white onions, scallions and garlic. The julienned...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min429Calories5.3gNet Carbs33gProtein27.6gFat Chicken Provencal is a French dish from Provence that celebrates the regional produce. Tender chicken is browned and slowly braised in a delicious wine sauce with shallots, plump cherry tomatoes, olives, garlic, and herbs until nice and juicy. The white...

⏱ Prep: 10 min🍳 Cook: 1h 37min✅ Ready: 1h 47min716Calories6.2gNet Carbs31.7gProtein61.9gFat Words that describe this short rib ragu are “rich”, “decadent”, and “mmm!” This ragu sauce takes some time to cook down, but the complex flavors melt together in a harmony of herbs, melt-in-your-mouth beef, and tender fats. If you...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min334Calories4.4gNet Carbs37.6gProtein17.8gFat This beef pho soup is one of the best Keto Vietnamese recipes ever. It is a heartwarming dish perfect for cold weather. You can prepare this dish in under 45 minutes using staple Vietnamese ingredients. How to Make It...

⏱ Prep: 15 min🍳 Cook: 4h 10min✅ Ready: 4h 25min72Calories0.7gNet Carbs7gProtein4.5gFat Looking for a snack or appetizer to feed a group? How about a Keto Superbowl appetizer or potluck dish? Make these Keto barbecue chicken meatballs and you’ll be a winner for sure. These bite-sized chicken meatballs are cooked for...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min1062Calories6.6gNet Carbs110.5gProtein63gFat This deliciously buttery turkey leg makes a great Keto Thanksgiving dinner for 2. The turkey leg is basted in a festive flavored butter and roasted with tender red onion. This melt in the mouth turkey is perfect for serving...

⏱ Prep: 2h🍳 Cook: 25 min✅ Ready: 2h 25min341Calories3.4gNet Carbs37.7gProtein18.3gFat Beef sirloin tips are perfect for braising because they can take a good char on the outside, but they can be stewed down to have a tender, soft center. Pair sirloin tips with savory porcini mushrooms, and you’ve made a...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min460Calories8.5gNet Carbs37.8gProtein28.4gFat We love this Paleo recipe that makes for the perfect make-ahead meal made with only six ingredients. The flavor impact is huge despite minimal ingredients! Pasture-raised pork shoulder is cooked in an Instant Pot to make this meal easy,...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min412Calories4.2gNet Carbs27.1gProtein30.3gFat This Spanish inspired recipe is rich with smoky chorizo rice and topped with crispy chicken drumsticks. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add two tablespoons of olive oil to a mixing bowl...

⏱ Prep: 10 min🍳 Cook: 43 min✅ Ready: 53 min188Calories3.9gNet Carbs16.9gProtein11.1gFat Throw your microwave ramen packages away! You can make healthy, keto ramen with FAR less sodium than what you’ll find on the labels in the grocery store. Instead of ramen noodles, we’ll be using zucchini noodles. This recipe lets...