Tag: broth

⏱ Prep: 4h 10min🍳 Cook: 2h 20min✅ Ready: 6h 30min475Calories3.6gNet Carbs31.5gProtein30.7gFat To all the meat lovers out there, we introduce to you a uniquely meaty, juicy, and tender beef dish. Being one of the most popular meals in Chile, plateada is a comforting pot roast worth exploring. With just a...

⏱ Prep: 35 min🍳 Cook: 2h✅ Ready: 2h 35min989Calories8.1gNet Carbs46.7gProtein83.8gFat I love a delicious, comforting stew with savory flavors. This Low Carb stew is no different, except it has wonderful Korean flavors like ginger, garlic, sesame oil, soy sauce, scallions, and pear are pureed together and then simmered with beef...

⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min174Calories3.7gNet Carbs7.7gProtein13.4gFat Keto Chicken and Dumpling Soup is the classic soup you know and love without all the carbs. Tender, juicy chicken thighs are cooked over low heat until tender and falling apart, but don’t throw away the broth! That will be...

⏱ Prep: 25 min🍳 Cook: 2h✅ Ready: 2h 25min335Calories5.4gNet Carbs24.5gProtein23.1gFat Brazilian Feijoada is considered the national dish of Brazil. While this dish originated in Portugal and gets its title from the Portuguese name for 'beans' feijão, the traditional dish is not Keto-friendly, as it is made with legumes. Thankfully, this...

⏱ Prep: 2h 20min🍳 Cook: 15 min✅ Ready: 2h 35min198Calories2.4gNet Carbs29.5gProtein7gFat You’ll enjoy biting into this Keto BBQ chicken fresh off the grill or stovetop! Thinly-sliced chicken breast is marinated in a homemade spice dry rub. You’ll char and blacken the chicken after marinating it, then it all gets coated...

⏱ Prep: 15 min🍳 Cook: 10h✅ Ready: 10h 15min453Calories5.3gNet Carbs45.1gProtein26gFat We have developed a Paleo crock pot recipe that makes a perfectly tender and delicious pork shoulder. The recipe begins with a juicy cut of pasture-raised pork shoulder nicely marbled with fat - the lard is critical for flavor! Pasture-raised...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min251Calories4.8gNet Carbs6.3gProtein23.2gFat This is the easiest Keto cream of mushroom soup on Carb Manager! Two types of brown mushrooms flavor the soup with savory tastes. The soup isn’t over-salted like many canned soups are, and it’s just as creamy if not...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min531Calories2gNet Carbs32.7gProtein42.8gFat Feeding a family? This Keto chicken skillet recipe is perfect for 2-4 people. Just make sure you have a large enough skillet to cook in! Delicious whole and juicy chicken thighs with the skin on are seasoned and brushed...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min592Calories7.5gNet Carbs43.8gProtein43gFat If you’re interested in learning what some classic Keto American recipes - start with our Keto chicken and dumplings! Chicken and dumplings is a large skillet-style dish of chicken breast, brown sauce, and vegetables, usually served family-style. This adaption...

⏱ Prep: 10 min🍳 Cook: 8h 10min✅ Ready: 8h 20min136Calories3.5gNet Carbs18.7gProtein2.9gFat Make dinner time super easy with this crock pot Keto BBQ pulled chicken recipe. First, you’ll make a homemade tangy Carolina BBQ sauce. It’s mild, just a little sweet, and packs a punch for whatever you cook it with....