Tag: broth

⏱ Prep: 5 min🍳 Cook: 24h✅ Ready: 24h 5min85Calories0.5gNet Carbs7.4gProtein5.7gFat Bone broth is a wonderful food item to add to your weekly rotation because of the host of minerals and collagen it contains. When cooked, collagen breaks down into gelatin and other beneficial amino acids like glycine and glutamine. Gelatin,...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min215Calories2.9gNet Carbs23.4gProtein11.5gFat This soup is delicious on a cold day. The base of the soup has a nice heat thanks to dried chili de arbol and guajillo peppers. Each bowl of soup is then topped with shredded cabbage, sliced radishes, cilantro...

⏱ Prep: 15 min🍳 Cook: 57 min✅ Ready: 1h 12min616Calories1.2gNet Carbs45.3gProtein47.3gFat These keto Swedish meatballs have just a couple alterations from the traditional recipe, but you’ll immediately recognize the iconic fragrance of warm spices. A cheesy cream sauce coats every meatball to make a delicious addition to your meal. Enjoy...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min198Calories3gNet Carbs23.9gProtein9.2gFat If you’re looking to keep some lunches on the lighter side, Hungarian Gulyas Soup will keep your tummy happy! The traditional soup (more recognized as Goulash), isn’t necessarily known as “hearty”, but it does offer you a heaping bowlful...

⏱ Prep: 15 min🍳 Cook: 8h✅ Ready: 8h 15min211Calories0.6gNet Carbs18.5gProtein14.2gFat Some people like coffee in the morning and other people like broth. This bone broth is a great recipe to make on a weekend when you have extra time, but it is a low maintenance item as you can sit-it-and-forget-it...

⏱ Prep: 8h 5min🍳 Cook: 1h 10min✅ Ready: 9h 15min76Calories1.2gNet Carbs11.9gProtein2.3gFat Enjoy this delicious, family-friendly Keto Chinese pork recipe made with pork tenderloin and a homemade Chinese-inspired barbecue sauce. Traditional char siu sauce has a few ingredients that are not Keto-friendly, but you can make some easy substitutions without affecting...

⏱ Prep: 20 min🍳 Cook: 1h 55min✅ Ready: 2h 15min450Calories6.3gNet Carbs27.3gProtein33.7gFat This Keto Matzo Ball soup is our low carb take on the traditional Jewish Passover dish. Our low carb soup is prepared with chicken wings and thighs, slowly simmered to create a fresh chicken stock. The stock is then...

⏱ Prep: 6h 25min🍳 Cook: 3h 50min✅ Ready: 10h 15min378Calories4.5gNet Carbs44.1gProtein18.6gFat In moderation, anyone can enjoy some delicious BBQ on a Keto diet. This Keto BBQ brisket recipe is made with whole beef brisket that marinates in a dry rub for hours. After marinating, you’ll make a homemade BBQ sauce...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min111Calories4.6gNet Carbs4.3gProtein7.6gFat This creamy Keto caldo de queso is loaded with so much flavor from poblano peppers, radishes, coconut milk, and panela cheese. It requires a handful of ingredients to make and comes together in less than 1 hour. It is...

⏱ Prep: 4h 10min🍳 Cook: 2h 20min✅ Ready: 6h 30min475Calories3.6gNet Carbs31.5gProtein30.7gFat To all the meat lovers out there, we introduce to you a uniquely meaty, juicy, and tender beef dish. Being one of the most popular meals in Chile, plateada is a comforting pot roast worth exploring. With just a...