Tag: broth

⏱ Prep: 50 min🍳 Cook: 1h 25min✅ Ready: 2h 15min331Calories6.2gNet Carbs15.2gProtein27.1gFat There are endless ways to prepare a potato, and some version of it is usually a staple at the holiday dinner table. Potatoes just won’t do on the Keto diet, but zucchini makes a great alternative for some potato...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min106Calories4.8gNet Carbs1.5gProtein8.4gFat This Keto springtime baked veggie side dish is incredibly delicious and simple to make. It requires only a few vegetables and less than 1 hour to make. The best thing about it is it requires little hands-on preparation and...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min400Calories4.9gNet Carbs40.7gProtein20.9gFat Ready to elevate your dinner game with a burst of savory goodness? Say bonjour to our Keto French Onion Chicken recipe! We're talking tender chicken breast, perfectly caramelized onions, fragrant thyme, and a hint of white wine, all topped...

⏱ Prep: 20 min🍳 Cook: 1h 55min✅ Ready: 2h 15min127Calories1.7gNet Carbs3.2gProtein10.9gFat One of the most challenging parts of eating around the holidays is deciding which foods you’ll sacrifice to ensure you don’t overeat. Instead of taking happy holiday meals away, combine multiple dishes into one to save room and calories...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min290Calories4.9gNet Carbs28.5gProtein17.1gFat Delicious turkey meatballs with a healthy cabbage side are one of the best Keto packed lunch ideas you can prepare whether on Keto or not. Ground turkey meatballs are made with spring onions, garlic, and a small amount of...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min223Calories3.2gNet Carbs22.3gProtein12.8gFat Keto Passover recipes are a fantastic combination of traditional holiday recipes made with low-carb ingredients. This Keto gefilte fish is easy to prepare and can last for days in the refrigerator for the entire family to enjoy. Some traditional...

⏱ Prep: 10 min🍳 Cook: 6h 20min✅ Ready: 6h 30min544Calories7.7gNet Carbs45.5gProtein34.4gFat The Keto flu is not like a virus or bacteria that can be transmitted between people. Instead, the Keto flu is a series of symptoms that are very similar to influenza symptoms. These symptoms include low energy, brain fog,...

⏱ Prep: 5 min🍳 Cook: 24h✅ Ready: 24h 5min85Calories0.5gNet Carbs7.4gProtein5.7gFat Bone broth is a wonderful food item to add to your weekly rotation because of the host of minerals and collagen it contains. When cooked, collagen breaks down into gelatin and other beneficial amino acids like glycine and glutamine. Gelatin,...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min149Calories8.9gNet Carbs3.6gProtein7.4gFat This umami pot roast is one of the best vegan Keto Thanksgiving recipes to prepare this year. The savory mushrooms pair perfectly with sweet carrots, celeriac, and onions. The veggies are brought together in a rich sauce prepared with...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min215Calories2.9gNet Carbs23.4gProtein11.5gFat This soup is delicious on a cold day. The base of the soup has a nice heat thanks to dried chili de arbol and guajillo peppers. Each bowl of soup is then topped with shredded cabbage, sliced radishes, cilantro...