Tag: broth

⏱ Prep: N/A🍳 Cook: 35 min✅ Ready: 35 min647Calories6.3gNet Carbs26.2gProtein54.5gFat⏱ Prep: 0 min🔥 Cook: 35 min⏰ Ready: 35 min How to Make ItStep 1Make the cauliflower rice first. In a pan over high heat, toss the cauliflower rice with the salt, pepper, cumin, onion powder, and chili powder. Cook until...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min167Calories6.5gNet Carbs2.5gProtein14.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Add the olive oil to a large saucepan over a low/medium heat. Thinly slice the onion and finely chop the garlic. Add to the saucepan with...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min147Calories5gNet Carbs1.5gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 400 F/ 200 C. Line a baking sheet with parchment paper and set it aside. Roughly chop the tomatoes, onion, and garlic...

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min410Calories3.4gNet Carbs49.2gProtein20.4gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Slice ginger into thin julienned pieces. You do not have to remove the skin, but you can if you would like it. Add the chicken and...

⏱ Prep: 8 min🍳 Cook: 23 min✅ Ready: 31 min571Calories5.4gNet Carbs38.4gProtein43.8gFat⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min How to Make ItStep 1Heat the coconut oil in a large saucepan/Dutch oven. Add the salmon fillets to the pan. Cook the salmon for several minutes on each side until...

⏱ Prep: 5h 5min🍳 Cook: 20 min✅ Ready: 5h 25min326Calories2gNet Carbs38.8gProtein18.1gFat⏱ Prep: undefined min🔥 Cook: 20 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 5 h 25 minStep 1Add the beef to a large bowl. Add the Italian seasoning, garlic powder, onion powder, salt, pepper, balsamic vinegar,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min153Calories3.8gNet Carbs2.3gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Crush the garlic and thinly slice the mushrooms. Heat a tablespoon of olive oil in a skillet over a medium heat and add the onion, sweating...

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min173Calories5.9gNet Carbs10gProtein11.3gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently...

⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min 207Calories5.5gNet Carbs5.1gProtein17.9gFat How to Make ItStep 1Wash the spinach in a colander and let drain. Finely chop the onion and garlic then set aside. Add 2 Tbsp of olive oil to a large deep edged pan and saute the onion....

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min632Calories7.4gNet Carbs38.3gProtein49.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, bring the beef broth to a strong simmer in a small pot. Place your sliced roast beef in the...