Tag: broth

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min670Calories4.8gNet Carbs54.7gProtein44.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Start with a whole chicken and begin to cut it into 4 parts. Slice the crease between the breast and the thighs. Pop the thigh joint...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min141Calories3.7gNet Carbs13.3gProtein7.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Finely dice the celery, bell pepper and onion. Remove the tops and tips of the okra and slice into 1 cm chunks. Heat the olive oil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories6.1gNet Carbs9gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat gently for a minute. Thinly slice the garlic and add...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min68Calories6.3gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and the garlic. Melt the butter in a large skillet over a low/medium heat. Add the shallot and garlic and sweat gently...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 1 min🍳 Cook: 8 min✅ Ready: 9 min87Calories1.5gNet Carbs1.3gProtein8.6gFat⏱ Prep: 1 min🔥 Cook: 8 min⏰ Ready: 9 min How to Make ItStep 1On a stove top over low heat, melt the butter in a small skillet. Whisk in the chicken broth, pickle juice, and xanthan. Whisk over low...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min131Calories5.2gNet Carbs2.1gProtein11.4gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Melt the butter in a large saucepan or Dutch oven over a low/medium heat. Thinly slice the onion and the garlic. Add the onion and garlic...

⏱ Prep: 4 min🍳 Cook: 25 min✅ Ready: 29 min271Calories7.5gNet Carbs14.8gProtein20.1gFat⏱ Prep: 4 min🔥 Cook: 25 min⏰ Ready: 29 min How to Make ItStep 1Remove the sausage casing from the chorizo and break up the ground chorizo directly into the bottom of a soup pot. Toss with the olive oil...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min508Calories10.1gNet Carbs30.4gProtein38gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat a medium-sized saucepan over medium-high heat. Add in the avocado oil. Then stir in both curry powders and cook until fragrant, about 30 seconds.Step 2Add...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...