Tag: broth

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min89Calories5.9gNet Carbs7.8gProtein3.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Prepare the dried shiitake mushrooms by placing them in a small saucepan full of boiling water. Allow them to cook in the water until hydrated, about...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min186Calories3.9gNet Carbs18.1gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Add chicken broth to a medium-sized saucepan. Add the raw chicken thighs, scallions (cut to 3” long), dried shrimp (optional), sliced ginger, and garlic clove. Allow...

⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min374Calories7.1gNet Carbs44.8gProtein16.6gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Slice the bell peppers into strips, crush the garlic, finely slice the onion and dice the chicken thighs. Heat the olive oil in a large skillet...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min357Calories1.9gNet Carbs19.3gProtein29.6gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs in a mixing bowl. Add the dashi broth, erythritol, soy sauce, and a pinch of salt. Whisk using chopsticks until the erythritol dissolves.Step...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min212Calories3.5gNet Carbs12.1gProtein16.3gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Cut the ends off approx. 2 large zucchini and use a vegetable peeler to peel wide, flat strips from the cores. Your peeled strips need to...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min278Calories5.3gNet Carbs30.1gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Dice the chicken into 1-inch pieces, and set aside. Pour the chicken stock into a large saucepan set over medium heat. Bring the stock to a...

⏱ Prep: 2 min🍳 Cook: 20 min✅ Ready: 22 min440Calories3.7gNet Carbs45.5gProtein25.2gFat⏱ Prep: 2 min🔥 Cook: 20 min⏰ Ready: 22 min How to Make ItStep 1In a medium sized pot heat the olive oil over medium heat. Break the ground beef up into the oil and add the salt, pepper, paprika,...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min344Calories5.4gNet Carbs35.3gProtein19.4gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Dice the pork loins into bite sized chunks. Heat the coconut oil in a large pan over a medium heat and add the pork, cooking until...

⏱ Prep: 6 min🍳 Cook: 30 min✅ Ready: 36 min92Calories2.9gNet Carbs2.5gProtein7.6gFat⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min How to Make ItStep 1Thinly slice the cabbage into strips. Heat the oil in a large saucepan over a medium heat. Dice the onion, slice the garlic and roughly chop...

⏱ Prep: 7 min🍳 Cook: 40 min✅ Ready: 47 min289Calories4.1gNet Carbs27gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 40 min⏰ Ready: 47 min How to Make ItStep 1Melt the butter in a large ovenproof skillet over a medium heat. Thinly slice the onion. Add the onion to the skillet and sweat gently for...