Tag: broth

⏱ Prep: 3 min🍳 Cook: 40 min✅ Ready: 43 min448Calories6.8gNet Carbs49.7gProtein24.6gFat⏱ Prep: 3 min🔥 Cook: 40 min⏰ Ready: 43 min How to Make ItStep 1In a large pot, melt the ghee over high heat. Then, stir in the chopped angus beef. If you need to chop the beef beforehand, please...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min99Calories3.7gNet Carbs2.6gProtein7.7gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1Cut the zucchini in half lengthwise and slice off the very top and bottom and discard. Use a teaspoon to carefully scoop out a channel along...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min131Calories5.5gNet Carbs11.5gProtein6.3gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1In a large saucepan over medium heat, toast the spices by constantly stirring them until they are fragrant and start to smoke slightly. Add the olive...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min224Calories4.7gNet Carbs3.8gProtein21gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Thinly slice the shallot and garlic. Melt the butter in a saucepan over a low/medium heat and add the shallot and garlic. Sweat gently until tender.Step...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min322Calories9.9gNet Carbs34.5gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Chop the onion and green pepper, slice the scallions and celery, and dice the tomatoes. Keep them on stand-by. Place the shrimp on a flat plate/chopping...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min237Calories8.3gNet Carbs23gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion, crush the garlic, and thinly slice the celery. Heat the olive oil in a large saucepan or Dutch oven over a low/medium...

⏱ Prep: 5 min🍳 Cook: 36 min✅ Ready: 41 min142Calories9.1gNet Carbs2gProtein7.2gFat⏱ Prep: 5 min🔥 Cook: 36 min⏰ Ready: 41 min How to Make ItStep 1Thinly slice the cabbage and the onion. Heat the olive oil in a large saucepan or casserole dish over a low/medium heat. Add the cabbage and...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min419Calories5.2gNet Carbs35.3gProtein28.3gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min How to Make ItStep 1Add beef broth, Worcestershire sauce, salt, garlic powder, onion powder, Italian seasoning, and red pepper flakes to a pot on the stove. Bring the ingredients to...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min185Calories5.2gNet Carbs8.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a saucepan/Dutch oven over a medium/high heat. Roughly chop the chorizo into bite-sized chunks. Add the chorizo to the saucepan. Pan...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 189Calories3gNet Carbs17.7gProtein11.6gFat How to Make ItStep 1Dice the celery, slice the carrot, cut the cauliflower into florets, and cut the chicken into cubes. To a small pot over medium heat, add the olive oil, diced celery, carrot, chicken pieces, salt,...