Tag: broth

⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min 624Calories7.2gNet Carbs47.9gProtein44gFat How to Make ItStep 1Very finely dice the chorizo and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, cumin, coriander, cheddar, salt and pepper. Mix together well to combine. Add the...

⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min 178Calories2.1gNet Carbs10.6gProtein14.4gFat How to Make ItStep 1Start with 2-ounce slices of ham per serving, each about ¼-inch thick. You can slice the ham from a cooked roast or find packaged thick-sliced ham in the same area you find bacon at...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min488Calories2.8gNet Carbs38.1gProtein35.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork, paprika, lemon zest, and a good pinch of salt and pepper to a mixing bowl. Finely chop the rosemary and garlic. Add...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min100Calories6.5gNet Carbs1.7gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min How to Make ItStep 1Thinly slice the onion and garlic. Heat the olive oil in a large pan over a low/medium heat and add the garlic and onion, sweat gently...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min85Calories0.6gNet Carbs8.1gProtein5.3gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Make the barbecue sauce first by heat beef broth on the stovetop until it’s simmering. Add tomato paste to the broth, and stir over low heat...

⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min 64Calories4.5gNet Carbs1.9gProtein3.7gFat How to Make ItStep 1Take the stems out of the mushrooms and place them into a food processor. Chop the mushrooms into a very fine dice like a small meat crumble. Do not make the pieces too small,...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min50Calories0.8gNet Carbs0.7gProtein5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Start by dicing cremini or another brown mushrooms into small pieces. Melt the first amount of butter in a large saute pan over low heat. Add...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min355Calories4.3gNet Carbs32.8gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs skin side up and leave them to sit...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min86Calories7.7gNet Carbs0.9gProtein3.5gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon and cloves to a mixing bowl. Stir well to combine.Step 2Finely dice the...