Tag: broth

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min83Calories4.4gNet Carbs1.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Slice the peppers into inch wide strips and thinly slice the garlic and scallions. Heat the olive oil in a skillet over a low/medium heat and...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min599Calories6.9gNet Carbs29.8gProtein49.9gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Melt the butter in a medium-large skillet on high heat. Then, add in the ground chuck. Brown the beef and break it up with a spatula.Step...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min485Calories2.7gNet Carbs37.6gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat a large skillet over medium/high heat. Season the steaks with salt and pepper on both sides. Add the steaks to the hot skillet and cook...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min92Calories7.1gNet Carbs1.8gProtein6.2gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a large saucepan over a medium heat. Thinly slice the onion and garlic and grate the ginger. Add the onion to the...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min413Calories9.9gNet Carbs33.5gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1In the base of a large soup pot, arrange all your mussels (with shell), not letting them sit on top of each other. Pour in the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories10.6gNet Carbs6.3gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the chorizo into half-inch thick discs. Heat the olive oil in a large saucepan/Dutch oven over a medium/high heat. Add the sliced chorizo to the...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min500Calories8.4gNet Carbs17.7gProtein44gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Heat the broiler to medium. Line a grill tray with foil and broil the sausages for 12 minutes or until golden brown all over and completely...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min260Calories2.6gNet Carbs32.7gProtein11.8gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Roughly dice the celery and onion and finely chop the garlic. Heat the olive oil in a large saucepan or Dutch oven over a low/medium heat....

⏱ Prep: 6 min🍳 Cook: 18 min✅ Ready: 24 min54Calories1.7gNet Carbs1.1gProtein4gFat⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min How to Make ItStep 1Melt a tablespoon of butter in a medium saucepan over a low/medium heat. Add the onion and sweat gently for a few minutes until tender. While...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min355Calories3.9gNet Carbs36gProtein21gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Prepare the ingredients ahead of time. Finely slice the onion and mushrooms, and mince the garlic. Thoroughly wash the spinach and roughly chop it.Step 2To make...