Tag: broth

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min161Calories4.2gNet Carbs16.9gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Roughly chop the onion, celery, garlic and wash the parsley. In a deep saucepan, add the water along with the stock cube, onion, celery, garlic, and...

⏱ Prep: 3 min🍳 Cook: 30 min✅ Ready: 33 min221Calories5gNet Carbs23gProtein12.1gFat⏱ Prep: 3 min🔥 Cook: 30 min⏰ Ready: 33 min How to Make ItStep 1Prep your aromatics first. Grate your fresh ginger root, mince your garlic, and chop the green onion. Set these aside for later.Step 2Heat the olive oil...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min22Calories0.7gNet Carbs2.1gProtein1.1gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Make the pineapple sauce first so it has time to thicken throughout the recipe. In a pot, add chicken broth, minced garlic, minced jalapeno, and minced...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min637Calories6.5gNet Carbs92.3gProtein24.4gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F (200 C). Season the pork tenderloin on both sides with sea salt, granulated garlic, and Herbs de Provence. Place the...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min225Calories6.6gNet Carbs5.8gProtein19gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the bell pepper in half and place on a shallow oven tray. Drizzle over a 1/2 tablespoon of...

⏱ Prep: 5 min🍳 Cook: 11 min✅ Ready: 16 min95Calories3.5gNet Carbs2.5gProtein7.7gFat⏱ Prep: 5 min🔥 Cook: 11 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a saucepan over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender.Step 2Thinly slice...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min573Calories1.9gNet Carbs30.9gProtein48.2gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180 C/350 F. Season the lamb with salt and pepper on both sides. Add the oil to a cast-iron skillet and place...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min230Calories2.5gNet Carbs31.4gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Heat a 5-quart Dutch oven over medium-high heat. Add in 1 ½ tbsp ghee and swirl the pan to coat it. Season the chicken thighs with...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min226Calories6.7gNet Carbs9.8gProtein16.2gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min How to Make ItStep 1Heat a tablespoon of coconut oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender. Add the...