Tag: broth

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min215Calories4.7gNet Carbs13.8gProtein15.1gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/ high heat. Roughly dice the chorizo and add to the pan, cooking through until golden and...

⏱ Prep: 6 min🍳 Cook: 38 min✅ Ready: 44 min121Calories7.9gNet Carbs3.6gProtein7.8gFat⏱ Prep: 6 min🔥 Cook: 38 min⏰ Ready: 44 min How to Make ItStep 1Thinly slice the cabbage and onion and roughly dice the bacon. Heat the olive oil in a large saucepan or casserole dish over a medium heat....

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min116Calories5.1gNet Carbs1.9gProtein9.6gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Roughly dice the pepper, onion and tomato and thinly slice the garlic. Heat the oil in a skillet over a low/medium heat and add the onion,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min393Calories7.1gNet Carbs45gProtein19.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the chicken breasts in a plastic bag or between 2 pieces of parchment paper. Pound them to 1 cm ( ¾ inch) thickness. Cut each...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min154Calories3.3gNet Carbs8.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the bacon. Cook through until crisp and golden then set aside to cool.Step 2Whilst...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min169Calories5.2gNet Carbs4.9gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min206Calories3.1gNet Carbs24gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat a wok or large nonstick skillet until very hot. Add the avocado oil, then the ground chicken. Cook the chicken until no longer pink.Step 2Then...

⏱ Prep: 4 min🍳 Cook: 17 min✅ Ready: 21 min625Calories6.5gNet Carbs29.7gProtein53.2gFat⏱ Prep: 4 min🔥 Cook: 17 min⏰ Ready: 21 min How to Make ItStep 1Dice the paneer into 1 inch cubes. Heat the olive oil in a large pan over a medium heat/high heat. Add the diced paneer and fry...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min500Calories5.2gNet Carbs37.5gProtein36.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Add the ground pork to a mixing bowl. Finely chop the onion and cilantro and crush the garlic. Add to the bowl with the ground pork....

⏱ Prep: 8 min🍳 Cook: 8 min✅ Ready: 16 min235Calories3.9gNet Carbs9.7gProtein19.1gFat⏱ Prep: 8 min🔥 Cook: 8 min⏰ Ready: 16 min How to Make ItStep 1Add the cauliflower rice to a small pan with the curry powder and stock. Stir well to combine. Bring to a simmer and cook for 3-4...