Tag: broth

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min324Calories7.4gNet Carbs38gProtein14.2gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min Chicken Paprikash is a classic dish of the Hungarian culture. Your How to Make ItStep 1Place your raw chicken breast on a flat surface, and pound it flat to around...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min80Calories3.9gNet Carbs1.5gProtein6.2gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min This tender cabbage is loaded with aromatic spices, creamy butter and sweet red onion.This is a great side to accompany curried meats, rotisserie chicken or lamb chops. How to Make...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min705Calories6.4gNet Carbs22.5gProtein66.1gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, leafy greens are also very low in carbohydrates, making...

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min469Calories6.3gNet Carbs35.8gProtein33gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min This one pot turkey and cabbage skillet is loaded with flavor from melted cheddar cheese, salty bacon and crisp scallions.This makes a great sharing dish for everyone to get stuck...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min115Calories4.2gNet Carbs1.7gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min This tender and buttery cabbage is cooked with onion, garlic and stock to create a rich and creamy low carb side.Perfect served with Sunday How to Make ItStep 1Melt the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min240Calories4.5gNet Carbs3.9gProtein23.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Creamy cauliflower soup is easy to make in the Instant Pot. Butter is used to sauté diced white onion to which cream cheese and vegetable broth are added. Heavy cream...

⏱ Prep: 11 min🔥 Cook: 13 min⏰ Ready: 24 min 166Calories2.8gNet Carbs3.9gProtein13.6gFat This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic.The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts.This soup tastes...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min138Calories1.9gNet Carbs11.8gProtein8.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min While the flavor of the classic Chinese egg drop soup is complex, the ingredients are as simple as they can get. Fresh scrambled eggs are swirled into delicious, nurturing chicken...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min149Calories4.1gNet Carbs2.4gProtein13.9gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This creamy keto soup is packed with earthy mushrooms, tender celery, sweet shallot and finished with heavy cream.This makes a great light How to Make ItStep 1Melt the butter in...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min417Calories1.4gNet Carbs47.5gProtein24.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min You may be thinking chicken is not the same without the noodles. However, I like to put very thinly sliced cabbage on top of the soup when it is piping...