Tag: broth

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min115Calories3.8gNet Carbs6gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To prepare the gravy, melt the butter in a small pan over a low/medium heat. Mince the garlic and add to the pan along with the...

⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min 116Calories1.1gNet Carbs1.6gProtein12gFat How to Make ItStep 1Add the butter and cream cheese to a small saucepan. Set the saucepan over a low heat. Stir the butter and cream cheese together, melting gently to combine until completely smooth. You will need...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min496Calories4.5gNet Carbs36.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 45 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400F/200 C. Chop the onions, slice the carrot and mushrooms, and mince the garlic. Season the chicken with ½ tsp salt and...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min401Calories8.6gNet Carbs33.9gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min If you love mussels, then you must try this creamy mussel pot! Mussels are a healthy and effective way to get nutritious protein in your system. You also can find...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min91Calories4.6gNet Carbs1.9gProtein7.2gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min Just 4 ingredients (not including salt and pepper) brings together this simple soup that tastes incredible! Plenty of fragrant garlic gives the zucchini a rich, savory flavor that makes each...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min690Calories6.9gNet Carbs19.8gProtein65gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Preheat an oven to 400 degrees. Use a vegetable peeler to peel wide, flat noodles from a zucchini, similar to fettuccine. Separate the zucchini on a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 74Calories3.7gNet Carbs1.7gProtein5.8gFat This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche.A great warming How to Make ItStep 1Thinly slice the celery and crush the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min374Calories5.1gNet Carbs34.3gProtein23.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Prepare a quick and flavorful How to Make ItStep 1Shred the chicken and add it to a pot. Add the salsa, chicken broth, and fajita seasoning. Place the pot over...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min146Calories4.3gNet Carbs2.3gProtein13gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This richly flavored cauliflower rice is cooked with creamy butter and aromatic garlic and tossed with crispy fried onions to serve.This makes a great side dish to curried meats. How...