Tag: broth

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min403Calories8.4gNet Carbs52.8gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season boneless, skinless chicken thighs with salt, pepper, and lemon pepper. Heat olive oil in the base of a soup pot on high heat, then place...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min243Calories5.4gNet Carbs17.7gProtein16.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min189Calories4gNet Carbs3.3gProtein17.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in butter and swirl it around with a spoon to coat. Add in...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min644Calories1.3gNet Carbs55.5gProtein41.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Take the steaks out of the fridge 15-20 minutes before planning to cook to bring up to room temperature. Sprinkle with rock salt on both sides....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min37Calories3.4gNet Carbs1.1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in olive oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min34Calories2.9gNet Carbs0.9gProtein2.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Empty a bag of frozen, cubed butternut squash into a large saucepan. Add the first amount of chicken broth, cover the pot with a lid, and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min573Calories6.7gNet Carbs48.4gProtein38.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min260Calories3.3gNet Carbs23.2gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Prepare 3 ½-ounce thin-sliced chicken breasts by pounding them flat to no more than ½-inch thickness. Season the breasts with salt and pepper. Additionally, arrange the...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min306Calories1.9gNet Carbs25.6gProtein21.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the sauce first so it has time to cool and thicken for later. In a small pot, combine chicken broth, orange juice, soy sauce, liquid...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min456Calories2.7gNet Carbs24.7gProtein39.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Thinly slice the chicken breasts. Then, pound the chicken breasts flat with a kitchen mallet for quick cooking later. Season the breasts with salt, pepper, lemon...