Tag: broth

⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min 480Calories9.9gNet Carbs25.8gProtein30.7gFat How to Make ItStep 1Roughly chop the radishes, finely dice the onion and thinly slice the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the radish, onion, and garlic. Sweat gently for...

⏱ Prep: 7 min🍳 Cook: 16 min✅ Ready: 23 min94Calories6.8gNet Carbs1.8gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 16 min⏰ Ready: 23 min How to Make ItStep 1Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat. Add half of the sliced onion...

⏱ Prep: 9 min🍳 Cook: 17 min✅ Ready: 26 min148Calories3.4gNet Carbs3.4gProtein13.5gFat⏱ Prep: 9 min🔥 Cook: 17 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden all over. Remove from the...

⏱ Prep: 5 min🍳 Cook: 1h 5min✅ Ready: 1h 10min346Calories5.4gNet Carbs38.3gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1Lay your sirloin tip steak flat on a clean surface and sprinkle the salt, pepper, cumin, paprika, and garlic...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min491Calories6.3gNet Carbs32.2gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1If necessary, cut your stew meat into manageable pieces (you’ll be shredding them later). Toss the steak in a large pan with the salt, pepper, cumin,...

⏱ Prep: 11 min🍳 Cook: 18 min✅ Ready: 29 min488Calories4.9gNet Carbs34.7gProtein36gFat⏱ Prep: 11 min🔥 Cook: 18 min⏰ Ready: 29 min How to Make ItStep 1Cut the cauliflower into large florets and place in a pot filled with water. Bring the pot to a boil and cook the cauliflower until it...

⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min 255Calories8.6gNet Carbs22.6gProtein13gFat How to Make ItStep 1Crush the garlic and finely chop the onion. Melt the butter in a skillet over a low/medium heat and add the garlic and onion, sweating gently until tender.Step 2Dice the tomato and add to...

⏱ Prep: N/A🍳 Cook: 37 min✅ Ready: 37 min359Calories8.3gNet Carbs23.6gProtein23.9gFat⏱ Prep: 0 min🔥 Cook: 37 min⏰ Ready: 37 min How to Make ItStep 1Make the cauliflower rice first. Cook the riced cauliflower in a pan over medium-high heat with the salt and pepper until the rice is crisped to a...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 153Calories7.1gNet Carbs20gProtein4.4gFat How to Make ItStep 1Make sure your mussels are cleaned and properly rinsed. Place the mussels in the bottom of a large pot so they cover the bottom without piling on top of each other. Pour in the...

⏱ Prep: 14 min🍳 Cook: 15 min✅ Ready: 29 min483Calories4.1gNet Carbs35.1gProtein35.2gFat⏱ Prep: 14 min🔥 Cook: 15 min⏰ Ready: 29 min How to Make ItStep 1Heat the olive oil in a frying pan over a medium heat. Add the beef, cooking until browned all over.Step 2Add the spices, stock and tomatoes...