Tag: broccoli

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min27Calories3.1gNet Carbs1.7gProtein0.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min How to Make ItStep 1Remove and discard the leaves and cut the cauliflower into smaller pieces. Cut the broccoli into smaller florets. Peel and slice the garlic.Step 2Prepare the herbs and...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min210Calories3.5gNet Carbs14gProtein14.4gFat⏱ Prep: 15 min🔥 Cook: 40 min⏰ Ready: 55 min How to Make ItStep 1Dice up the tofu into about 1” x 1” pieces. Toss the tofu with 1 tbsp avocado oil and ½ tsp kosher salt.Step 2Place the tofu...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min295Calories4.3gNet Carbs17.1gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tomatoes in half and trim the tough ends from the broccolini and discard. You want to remove...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min184Calories5.3gNet Carbs4.5gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 180C/ 350 F and line a baking tray with parchment paper. Cut the broccoli into florets; the Brussels sprouts into halves, the...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min181Calories8.9gNet Carbs15.9gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Make the pineapple sauce first so it has time to thicken throughout the recipe. In a pot, add chicken broth, minced garlic, minced jalapeno, and minced...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min104Calories2.4gNet Carbs6.2gProtein7.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the broccoli into florets and add the florets to a food processor....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories4.4gNet Carbs3.5gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the celery, set it aside. Pour the olive oil into a large saucepan over medium heat. Add the celery and sauté for five minutes.Step 2Chop...

⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 147Calories5.4gNet Carbs4.2gProtein11.3gFat How to Make ItStep 1Wash the broccoli and chop it roughly into small pieces. Add the pieces to a food processor and pulse until the broccoli is slightly larger than rice. Transfer to a bowl.Step 2Chop the kale...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 83Calories3.3gNet Carbs1.4gProtein6.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Slice the fennel into half inch thick strips. Arrange the fennel, cauliflower and broccoli florets across the oven...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min199Calories3.4gNet Carbs24.9gProtein8.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Place the ground beef in a medium-sized mixing bowl. Add in 2 tablespoons of Shaoxing wine and 1 ½ tablespoons of tamari. Stir well to combine....