Tag: broccoli

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min287Calories5.4gNet Carbs22.8gProtein18.2gFat This colorful Keto salmon recipe is a fantastic lunch or dinner idea for the entire family. This Mediterranean-style salmon bowl is a healthy and delicious way to add important nutrients to your daily menu. This lovely meal is packed...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Drain the tofu noodles very well. You want to remove...

⏱ Prep: 7 min🍳 Cook: 50 min✅ Ready: 57 min452Calories3.9gNet Carbs57gProtein21.2gFat This herbaceous, green chicken dish is a yummy, hot meal and is great for meal prepping. Chicken breast is stuffed with creamy ricotta and your favorite pesto sauce. Buttery broccoli is rich with seasonings and finished off with vibrant...

⏱ Prep: 6h 25min🍳 Cook: 40 min✅ Ready: 7h 5min287Calories4.5gNet Carbs15.2gProtein22.5gFat For vegetarians or anyone who wants to keep their protein macro low, these veggie nuggets are a delicious way to get your nutrients for a meal! While they take a little bit of extra prep work, they are well...

⏱ Prep: 16 min🍳 Cook: 44 min✅ Ready: 1h292Calories5.7gNet Carbs13.4gProtein23.2gFat This full dinner features seasoned butterflied shrimp finished off with a buttery glaze. Paired on the side are buttery broccoli florets and mock parmesan smashed potatoes. If you want to cut down on the cooking time, the side dish baking...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb recipe is inspired by a classic Greek beef stifado stew, adapted to have all the flavor but less of the carbs! Rich and flavorsome, the stew slow cooks until you are left with a thick, rich...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min250Calories6.5gNet Carbs9.4gProtein20.6gFatSet this casserole in your slow cooker in the afternoon, so by dinner you only need to focus on your main course! Low carb broccoli and cauliflower are “glued” together with melty cheeses. This makes a great addition of fat to...

⏱ Prep: 12 min🍳 Cook: 50 min✅ Ready: 1h 2min622Calories4gNet Carbs66.1gProtein35gFatThese Keto chicken thighs are coated in a crispy, sweet glaze of honey and garlic butter. The chicken is baked over a bed of seasoned broccoli, so even your veggies are packed with flavor. A squeeze of lemon balances out...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb adaptation of tamale pie is rich with low carb vegetables and topped with a cheesy cauliflower mash. Perfect served with a simple green salad or steamed broccoli. How to Make ItStep 1Recipe Steps steps 8 45...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h1035Calories9.5gNet Carbs75.4gProtein75.3gFat Broccoli and Chicken Alfredo pasta? Yes, please! Simply swap out your pasta noodles for some wide-cut zucchini fettuccine, and you have the perfect vessel for holding LOADS of creamy alfredo sauce. This recipe makes a big batch, so be ready...