Tag: broccoli

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min390Calories3.9gNet Carbs14.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This superfood How to Make ItStep 1Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.Step 2Peel and mince the garlic...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min262Calories5.1gNet Carbs26gProtein14.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Nothing beats a hearty soup that soothes the soul and heals the body. This chicken and broccoli Keto soup is packed with detoxifying ingredients and unique flavors. This soup is...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min298Calories3.1gNet Carbs24.6gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min244Calories4.1gNet Carbs6.8gProtein20.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This How to Make ItStep 1Combine the mayo, lemon juice, vinegar, black pepper, salt, horseradish, and sweetener together in a small bowl or measuring cup.Step 2Chop the broccoli and cauliflower into...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 150Calories4.2gNet Carbs6.5gProtein11.7gFat So delicious even your kids will like this! Quickly blanched broccoli keeps the cooking time down and allows for beautifully bright green florets. Florets are topped with salt and sharp cheddar cheese, then placed under the broiler to...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 435Calories3.1gNet Carbs37.9gProtein29gFat The Mediterranean Keto diet is a flavorsome combination of healthy Mediterranean foods that are Keto-friendly at the same time. This fantastic beef stir-fry is a simple yet delicious recipe you can prepare in no time. This dish can...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min419Calories1.6gNet Carbs40.4gProtein27gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min These simple one pan chicken thighs are cooked in a generous helping of butter alongside aromatic garlic, rosemary and lemon.Perfect for a quick and easy weeknight meal with minimal washing...

⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min 543Calories3.3gNet Carbs53.2gProtein33.7gFat Stuffed chicken is a delicious and easy dinner. Simply make a slice into the side of a chicken breast and fill! This chicken is stuffed with broccoli and feta. I used frozen broccoli florets and steamed them until...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min457Calories7.2gNet Carbs47.2gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min If you’re in need of a quick How to Make ItStep 1In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min80Calories1.7gNet Carbs2.7gProtein5.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Fresh broccoli is lightly coated in Italian spices, then tossed together with bits of olive, salami, tomatoes, and mozzarella! This recipe is a quick side dish, but it also makes...