Tag: broccoli

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min417Calories4.8gNet Carbs11.5gProtein38.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min This oozy, hot broccoli bake is loaded with flavor from sweet shallot, aromatic garlic, creamy cheese, smoky paprika and tangy cheddar.This makes a great sharing dip or decadent side. How...

⏱ Prep: 2 min🍳 Cook: 23 min✅ Ready: 25 min407Calories4.5gNet Carbs41.8gProtein23.9gFat⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min This is the perfect meal for two! Juicy sirloin is sliced and laid over a bed of broccoli in a marinara-based sauce. To top it all off, goat cheese is...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min646Calories3.5gNet Carbs78.6gProtein31.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This is the perfect dinner to rustle up midweek when you are short of time.Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min148Calories4.6gNet Carbs7.5gProtein10.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min For a healthy side dish that even the kids can enjoy - a mean, green casserole! Who can resist their veggies when they are coated in layers of ricotta and...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min415Calories6.6gNet Carbs7.9gProtein39.9gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This How to Make ItStep 1In a bowl, combine chopped coleslaw, chopped broccoli, chopped cilantro, a diced serrano pepper, and chopped peanuts. Toss these ingredients together gently with a spoon.Step 2In...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min91Calories1.5gNet Carbs1.4gProtein8.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.This is a great alternative to regular hummus served with vegetable dippers...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 314Calories4.9gNet Carbs38.7gProtein14.2gFat General Tso is a fairly recognizable Chinese takeout menu item. The dish is spicy, a touch sweet, and typically sticky. This mock version has all the flavor elements, but some typical ingredients, like cornstarch and sugar, were left...

⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min 590Calories7gNet Carbs20.9gProtein53.6gFat This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli. This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. How...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min405Calories4.4gNet Carbs33.1gProtein28.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This chicken and broccoli stir-fry is a great one-pan recipe perfect for busy weeknight dinners. You only need 20 minutes to whip up this flavorful dish, making it the ultimate...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min241Calories6.8gNet Carbs11.4gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min A very classic dish made into a low carb and Keto soup recipe! Keto broccoli cheese soup is just like the original except full of healthy fats, which makes this...