Tag: broccoli

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min568Calories4gNet Carbs42gProtein40.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Dice the broccoli into bite sized florets and add to a saucepan of boiling water. Simmer for 3-4 minutes until fork tender. Rinse completely and set...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min117Calories4.2gNet Carbs8.9gProtein6.7gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a food processor, blend together either raw or thawed from frozen broccoli and cauliflower florets. Pulse and scrape the food processor down with a wooden...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min429Calories5.1gNet Carbs46.5gProtein23.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the chicken breasts into bite-size pieces and season them with pepper. Meanwhile, chop the broccoli into bitesize florets, mince the garlic, grate the ginger,...

⏱ Prep: 10 min🍳 Cook: 27 min✅ Ready: 37 min171Calories3.4gNet Carbs6.7gProtein14gFat⏱ Prep: 10 min🔥 Cook: 27 min⏰ Ready: 37 min How to Make ItStep 1Slice a thick chicken breast into thin, 3-oz filets. Pat them dry with a paper towel and then season with the salt, pepper, onion powder, garlic...

⏱ Prep: 4 min🍳 Cook: 13 min✅ Ready: 17 min115Calories2.7gNet Carbs2.2gProtein10.6gFat⏱ Prep: 4 min🔥 Cook: 13 min⏰ Ready: 17 min How to Make ItStep 1Add the broccoli to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely and set aside.Step 2Heat a tablespoon of...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min129Calories5.2gNet Carbs3.8gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts - discarding any tough bases and...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min515Calories3gNet Carbs69.9gProtein21.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Preheat an oven to 400 degrees. Make the pork rind breading by pulsing pork rinds, mustard powder, and garlic powder in a food processor until it’s...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min146Calories4gNet Carbs3.7gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 420 Fahrenheit and line a baking sheet with parchment paper. Add the broccoli florets and sliced bell pepper to the baking sheet....

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min575Calories7.2gNet Carbs6.6gProtein58.7gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Chop raw chicken breast into cubes and season with the salt, pepper, oregano, red pepper, and onion powder. Heat the olive oil in a pan over...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min448Calories7.5gNet Carbs38gProtein28.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1For preparing stir-fry, you want to make sure that you have all the ingredients and sauces prepped ready to go as the wok should be very...