Tag: broccoli

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min305Calories3.8gNet Carbs11.6gProtein24.4gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Add the broccoli florets to a large saucepan and cover with boiling water. Bring to a boil, then reduce to a simmer. Simmer the florets for...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min115Calories2.5gNet Carbs7.6gProtein8gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare the fajita veggies by dicing the onion, mushroom, zucchini, and THAWED broccoli into small pieces. The smaller and more even your dice cuts are the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min62Calories2.5gNet Carbs7.5gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Stir cottage cheese and greek yogurt together in a bowl until combined and creamy. Besides cottage cheese, you may use farmer's cheese or quark cheese, which would...

⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min398Calories5.2gNet Carbs18.8gProtein32.8gFat⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min How to Make ItStep 1Prepare portobello mushroom caps by removing any large stems and scooping out the insides with a spoon. The weight listed in the ingredients is the yield...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min339Calories5.4gNet Carbs10.5gProtein30.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in the butter and use a spoon to swirl the butter around to...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min207Calories5.8gNet Carbs4.1gProtein18.4gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min How to Make ItStep 1Chop the cashews and place them in a pan, no cooking fat. At your discretion, you can choose seasoned cashews for extra flavor. Toast the cashews...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min855Calories7.6gNet Carbs87.2gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare 2 chicken breasts by slicing 5-7 cuts across each piece. Lay the chicken down in a glass baking dish...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min213Calories4.5gNet Carbs20.8gProtein12.2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Pat a small chicken breast dry with a paper towel. Then, rub the first amount of olive oil into the flesh and season the exposed side...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min127Calories4.3gNet Carbs4.6gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the broccoli into bite-size florets. Slice the mushrooms and the bell peppers. Mince the garlic, grate the ginger, and set aside.Step 2Add the oil to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min128Calories5.4gNet Carbs3.2gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the broccoli into florets of even sizes and arrange across a shallow oven tray. Thinly slice the garlic...