Tag: broccoli

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min180Calories7.6gNet Carbs19.9gProtein6.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Season the shrimp with oyster sauce, ¼ tsp sea salt, and ⅛ tsp white pepper. Toss together to combine.Step 2Then cook the shrimp at 375 F...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min221Calories5.2gNet Carbs6.5gProtein19.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 425F/220C. Cut the broccoli into bite-size florets, mince the garlic, finely chop the parsley, and roughly chop the kale. On a baking...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min89Calories3.8gNet Carbs2.2gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 180C/350F and line a baking sheet with parchment paper. Cut the broccoli into florets and mince the garlic. To the baking sheet,...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min166Calories5.3gNet Carbs4.6gProtein13.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 400F/200C and line a baking sheet with baking paper. Cut the broccoli into bite-sized florets and transfer them to a bowl. Add...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min545Calories11gNet Carbs48.8gProtein36.6gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1To make the sauce combine the gochujang chili paste, spicy brown mustard, rice vinegar, coconut aminos, and 1 tsp sesame seed oil. Mix well to incorporate...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min899Calories7.4gNet Carbs27.1gProtein85.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Drain THAWED broccoli from frozen before dicing it into fine pieces. Remember the broccoli is going into a soup, so you want smaller chopped pieces. Set...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min524Calories16.6gNet Carbs10.3gProtein46.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Make the cashew cream first by filling a small pot with cashews and just enough water to cover the nuts. Bring the pot to a boil,...

⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min 349Calories12.7gNet Carbs46.8gProtein11.6gFat How to Make ItStep 1Begin to prep the garlic and the scallions first. Mince the garlic into a small dice. Also, wash and slice the scallions on a bias in thin slices. Set these both aside.Step 2On the...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 203Calories1.7gNet Carbs2.8gProtein20.7gFat How to Make ItStep 1Trim the tough ends from the broccolini and asparagus. Discard. Trim the tops and tips from the radishes and slice each radish in half. Add the prepared vegetables to a large saucepan. Cover with...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min51Calories3.5gNet Carbs2.5gProtein2.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Prepare a small saucepan with water and bring it to a boil. Season the water with a couple of pinches of salt. Add the broccoli and...