Tag: breakfast

⏱ Prep: 1h 40min🍳 Cook: 10 min✅ Ready: 1h 50min273Calories4.2gNet Carbs6.3gProtein25gFat The Big K brand of cereal can move aside! This Keto-friendly cereal is fruity, sweet, and totally vegan. An all-vegan diet paired with the Keto diet requires a little extra time when putting together the perfect meal of fat...

289Calories4.6gNet Carbs11.8gProtein24.4gFat While eggs are not typically eaten for breakfast in Greece, this traditional Keto summer Greek recipe would usually be served for lunch, but it would still make for a great summer Greek breakfast or brunch dish shared with family or friends. Eggs are scrambled into a tomato sauce...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min334Calories3.9gNet Carbs8gProtein31gFat If you're on a Keto diet, you probably know that granola bars aren't typically considered a low-carb food as they are made with oatmeal, sugar, and dried fruits. So we have designed a delicious easy Keto breakfast bar recipe...

⏱ Prep: 4h 55min🍳 Cook: 15 min✅ Ready: 5h 10min320Calories2.9gNet Carbs7.7gProtein30.1gFat Get a blast from the past with this Keto-friendly version of Cinnamon Toast Crunch! Originally invented in the ’80s, Cinnamon Toast Crunch is an iconic cereal that kids (and adults) still recognize today and love. You can have a...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min75Calories1.4gNet Carbs6.4gProtein4.8gFat Bacon lovers rejoice! Especially if you’re vegan or vegetarian, this Keto tempeh bacon tastes just like what you want at the breakfast table. Soybean tempeh is cut into bacon strips, then marinated in a saucy mixture that includes sugar-free...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h317Calories4.1gNet Carbs7.7gProtein27.2gFat These Keto blackberry toaster pastries are buttery, flaky, and oozing with a delicious cream cheese and blackberry jam center. They are an ideal on-the-go breakfast option but can also be enjoyed as a dessert with a cup of tea. This...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min80Calories1.4gNet Carbs2gProtein6.1gFat You will love this macadamia nut bread Keto recipe! A perfect blank canvas to spread your favorite healthy fats from butter, peanut butter to almond butter. These are great for a mid-afternoon snack or as a part of a...

219Calories3.7gNet Carbs5.7gProtein19.7gFat These Keto Vegan carrot cake breakfast muffins are made with simple ingredients, minimal effort and time, and very little active prepping. They make for the perfect nutritious Vegan Keto breakfast; just pop them in the oven while getting ready to leave, and you will have delicious muffins to...

⏱ Prep: 35 min🍳 Cook: 30 min✅ Ready: 1h 5min101Calories0.9gNet Carbs2.3gProtein9.9gFat Stop in your tracks because you don’t want to miss this delicious Keto egg fast dessert recipe. You’ll surprise yourself with how dessert-like an egg fast meal can actually be! An egg-based cake roll is baked thin in your...

⏱ Prep: 27 min🍳 Cook: 25 min✅ Ready: 52 min521Calories7.2gNet Carbs20.2gProtein44.2gFat These low carb kolache inspired buns make for a great alternative breakfast. How to Make It Step 1To prepare the dough, add the butter and 1/4 cup of erythritol to a food processor and blend until creamy. Step 2Add...