Tag: breakfast

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min240Calories9.6gNet Carbs4gProtein19.7gFat This Low FODMAP diet recipe for apple cinnamon muffins is ideal for a Low FODMAP breakfast on the go! Made with tiger nut flour, ground brazil nuts, grated apples, and cinnamon spice, these muffins are moist, fluffy, and every...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories35.1gNet Carbs3.1gProtein6.3gFat We love these Moderate Carb Plaintain Pancakes for kids and adults! They are wonderfully gluten-free and full of prebiotic fibers to feed and encourage healthy probiotics in the gut. We used sweet, ripe plantains and cassava flour for this...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min427Calories8.1gNet Carbs15.6gProtein32.7gFat These delicious low carb blueberry breakfast tarts are topped with a sweet cinnamon toffee glaze. How to Make It Step 1To prepare the tart pastry, add the almond meal to a food processor along with the ground flax, butter,...

⏱ Prep: 1h 35min🍳 Cook: 17 min✅ Ready: 1h 52min533Calories7.6gNet Carbs22.1gProtein46.3gFat The best low carb air fryer recipes are the ones that take classic, home-style comfort foods and convert them to simplified, modern recipes that don’t lose those nostalgic tastes. Don’t let the prep time scare you; you can prepare...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min416Calories3.7gNet Carbs25.2gProtein32.6gFat This is one of those Keto savory breakfast recipes for the entire family to enjoy (even your kids will love it)! It's a fun and flavorsome twist to your regular breakfast egg recipes, and you can easily adjust the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories4.4gNet Carbs9.1gProtein37.6gFat Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe....

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min136Calories1.7gNet Carbs6.8gProtein10.4gFat This easy Keto bread with whey protein is simple to prepare and creates a deliciously dense and protein-rich loaf. Simple to make, our Keto protein bread recipe doesn’t require a food processor or bread maker. Once baked, this low...

⏱ Prep: 1h 40min🍳 Cook: 20 min✅ Ready: 2h254Calories4.1gNet Carbs12gProtein20.6gFat Chewy, soft, and delicious are only a few words to describe these Keto bagels. When paired with a cream cheese spread, they are simply out of this world. You can enjoy these treats for breakfast, brunch, lunch, or even a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min500Calories25.2gNet Carbs41.5gProtein25.3gFat This steak breakfast skillet is loaded with bites of tender steak, seasoned potatoes, and sautéed onions and peppers. It is the perfect family meal to serve on a weekend morning or afternoon. Pair this recipe with fried eggs for...

⏱ Prep: 25 min🍳 Cook: 1h 45min✅ Ready: 2h 10min198Calories1.2gNet Carbs13.4gProtein13gFat Instead of French toast, try out this Keto French toast casserole! Perfect slices of cubed Keto bread are mixed with a baked French toast batter. You’ll taste hints of cinnamon and nutmeg too. The slices are perfectly sweet, but...