Tag: breakfast

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min225Calories2.6gNet Carbs12.9gProtein17.5gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min Start your GI tract off right in the morning with these Keto How to Make ItStep 1In a pan the size of your two eggs, heat the olive oil over...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min200Calories1.7gNet Carbs15.6gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Nobody can resist the temptation of a sinfully delicious deviled egg. Of course, most recipes call for mayonnaise or a heaping ton of mustard and other sugary emulsifiers. With the...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min370Calories3.6gNet Carbs22.1gProtein28.4gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Whisk together the eggs, cream, salt, and pepper in a bowl. Heat a medium-sized skillet on medium-low heat. You may apply pan spray if needed.Step 2Pour...

⏱ Prep: 4 min🍳 Cook: 6 min✅ Ready: 10 min168Calories3.3gNet Carbs7.2gProtein13.2gFat⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min Make this simple Keto granola sundae when you’re craving something sweet for How to Make ItStep 1Roughly chop the pecans and almonds, and add them to a small mixing bowl...

⏱ Prep: 4 min🍳 Cook: 4 min✅ Ready: 8 min360Calories6.6gNet Carbs13.2gProtein25.2gFat⏱ Prep: 4 min🔥 Cook: 4 min⏰ Ready: 8 min Is your sweet tooth most active in the morning? If you’re the type of person that loves a sweet How to Make ItStep 1Combine the water, salt, Swerve, ground flax,...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min133Calories1gNet Carbs9.7gProtein9.7gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min This quick and easy How to Make ItStep 1Prep your ingredients by cooking and cutting your bacon into 8 pieces (2 pieces per egg), arrange 4 slices of cheddar (1...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min232Calories4gNet Carbs9.1gProtein19.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min There’s no way you have to miss out on waffles at How to Make ItStep 1Combine the dry ingredients together in a mixing bowl. Briefly whisk them to combine the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min458Calories3.8gNet Carbs20.7gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Skip the toast and keep the avocado! This Keto How to Make ItStep 1Preheat an oven to 400 F (200 C). In a pan over medium-high heat, cook the bacon...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min229Calories2.7gNet Carbs13.4gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min Make this easy Keto egg recipe for How to Make ItStep 1Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min170Calories1gNet Carbs11.4gProtein13gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min Egg cups are such a simple and efficient way to prepare your How to Make ItStep 1Prepare your cooked breakfast meats by chopping them finely. The sausage should be crumbled...