Tag: breakfast

⏱ Prep: 13 min🍳 Cook: 32 min✅ Ready: 45 min350Calories3.8gNet Carbs31.4gProtein22.7gFat⏱ Prep: 13 min🔥 Cook: 32 min⏰ Ready: 45 min This keto adaptation of classic jambalaya uses riced cauliflower in place of rice and is cooked with juicy sausages and tender chicken thighs.Perfect served on its own or with a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min224Calories3.3gNet Carbs12.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min If you’re in need of a simple How to Make ItStep 1Preheat an oven to 350 degrees. Spray an oven-safe baking dish with pan spray. Prepare the mini sweet peppers...

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min157Calories1.7gNet Carbs7.2gProtein13.4gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs,...

⏱ Prep: 5 min🍳 Cook: 27 min✅ Ready: 32 min340Calories2gNet Carbs18.2gProtein28.4gFat⏱ Prep: 5 min🔥 Cook: 27 min⏰ Ready: 32 min When you have a little extra time on your hands, a frittata is an excellent choice for How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl,...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min280Calories1.4gNet Carbs19.5gProtein21.4gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min Every meat lover loves a meat lover’s pizza (say that five times fast)! Let’s turn this fan favorite into a How to Make ItStep 1Dice the chicken and pork sausage...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min188Calories8.8gNet Carbs8.6gProtein13.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min If you’re looking for an indulgent and absolutely scrumptious How to Make ItStep 1Clean and dice the butternut squash into small pieces. Melt the butter on medium-low heat in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min743Calories4.2gNet Carbs30.2gProtein66.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1To a straight-edged mug, add the butter. Heat in the microwave for 20 seconds until melted. Add the almond flour, baking powder, the egg, and 1/8...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min374Calories7.9gNet Carbs8.5gProtein26.7gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This hot Keto How to Make ItStep 1Add the ground almonds, flax and cinnamon to a small saucepan. Stir everything together well to combine. You may omit the cinnamon or...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min380Calories3.5gNet Carbs16.4gProtein32.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min A nutritious start to your day begins with this cauliflower rice hash How to Make ItStep 1Heat the olive oil in a medium sized skillet over high heat. Add in...

⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min 207Calories2.4gNet Carbs16.4gProtein14.1gFat Pizza for How to Make ItStep 1Preheat an oven to 400 degrees. Shred a medium zucchini and use your hands to squeeze the excess liquid into a sink. Place your shredded zucchini in a small mixing bowl.Step 2Mix...