Tag: breakfast

⏱ Prep: N/A🍳 Cook: 20 min✅ Ready: 20 min192Calories2.3gNet Carbs5.6gProtein17gFat⏱ Prep: 0 min🔥 Cook: 20 min⏰ Ready: 20 min These Keto pumpkin bars are full of nuts, seeds and warming spices making them perfect for How to Make ItStep 1Preheat the oven to 350°F/180°C and line an 8x8-inch tray (or...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min283Calories5.5gNet Carbs11.8gProtein20.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min This is a delicious filling How to Make ItStep 1Microwave the cauliflower rice according to package directions. Divide among two bowls.Step 2Prepare a small saucepan full of water and bring...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min332Calories4gNet Carbs17.9gProtein25.7gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min This chaffle is so crispy and delicious! It is made even more delicious topped with Mexican chihuahua cheese, scrambled egg and Canadian bacon to make a fun How to Make...

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min398Calories2.6gNet Carbs20.8gProtein33.5gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min These hot dog inspired How to Make ItStep 1Preheat the oven to 375 degrees. Heat the olive oil in a large pan over a medium heat. Add the sausages and...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h452Calories4.9gNet Carbs32.8gProtein33gFat⏱ Prep: 10 min🔥 Cook: 50 min⏰ Ready: undefined min Start your day right with this easy protein-packed How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat your oven to 350 F/180 C and line a casserole dish with baking...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min235Calories1.6gNet Carbs4.3gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This Keto take on southern style gravy is rich, creamy and loaded with seasoning and tender morsels of sausage meat. This Keto adapted gravy is thickened with dairy without the...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min230Calories2.8gNet Carbs15.8gProtein16.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min Although a typical English How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and arrange the sausages in a large deep oven tray.Step 2Transfer the sausages to the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min292Calories4.7gNet Carbs12.7gProtein24.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This quick and easy How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a low/medium heat. Crush the garlic and add to the pan along...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min522Calories8.6gNet Carbs28.4gProtein41.7gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min These deliciously crisp, cheesy How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Dividing the parmesan evenly, spoon four...