Tag: breakfast

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 307Calories7.5gNet Carbs9.8gProtein25.3gFat How to Make ItStep 1Heat the olive oil in a Dutch oven over a medium/high heat. Add the sausages to the pan. Cook until browned all over.Step 2Thinly slice the onion and garlic. Dice the eggplant into half...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min551Calories5.3gNet Carbs34.5gProtein42.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Whisk until the yolks and whites are well incorporated. Slice the bell peppers and...

⏱ Prep: 7 min🍳 Cook: 5 min✅ Ready: 12 min263Calories2gNet Carbs11.5gProtein22gFat⏱ Prep: 7 min🔥 Cook: 5 min⏰ Ready: 12 min How to Make ItStep 1Crack the eggs into a mixing bowl. Finely chop the chives and add to the bowl along with a pinch of salt and pepper, the lemon...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min235Calories4.4gNet Carbs11gProtein18.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min728Calories3.2gNet Carbs59.2gProtein50.9gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, onion powder, paprika, cumin, and oregano.Step 2Heat the olive oil in a medium-sized pan...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min72Calories1.5gNet Carbs1.8gProtein6.4gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These zesty roasted mushrooms and asparagus are baked until tender in aromatic garlic, lemon and butter.These make a great side to white fish, chicken or pork. How to Make ItStep...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h291Calories4.2gNet Carbs15gProtein21.4gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Mince the garlic, chop the onion and dice the bell pepper. Grease a 9×13-inch oven-safe dish. Arrange the tortillas in an even...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min196Calories4gNet Carbs14.1gProtein13.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Start your day right with this vegetable-packed How to Make ItStep 1Preheat your oven to 350 F/180 C and line a casserole dish with baking paper. Crack the eggs in...

⏱ Prep: 35 min🍳 Cook: N/A✅ Ready: 35 min136Calories3.3gNet Carbs1.4gProtein13.1gFat⏱ Prep: 35 min🔥 Cook: 0 min⏰ Ready: 35 min If you have ever tried an ice cold frappe then you know how mouth-watering it is! You probably also know how much sugar and carbs they contain. The good news is...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min377Calories8.4gNet Carbs15gProtein29.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min As autumn's cool breeze and vibrant foliage roll in, it's the perfect time to savor the season's flavors with our fall Low-Carb How to Make ItStep 1Dice the onion, chop...