Tag: breakfast

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min358Calories9.7gNet Carbs14.2gProtein28.6gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly chop the sausages into bite-sized chunks. Add the sausages to the skillet and pan-fry...

⏱ Prep: 1 min🍳 Cook: 12 min✅ Ready: 13 min529Calories5gNet Carbs26.1gProtein44.5gFat⏱ Prep: 1 min🔥 Cook: 12 min⏰ Ready: 13 min How to Make ItStep 1Use a sharp knife to cut a fat chorizo sausage link into several chunky pieces. Heat the first amount of olive oil in a pan over...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min424Calories2.5gNet Carbs24.2gProtein33.7gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Start by placing a small nonstick skillet on medium high heat. Heat until the pan is very hot. Then add the tablespoon of butter. Swirl the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min429Calories5.3gNet Carbs16.5gProtein36.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1In a frying pan over medium heat, add 1 tablespoon of olive oil, cauliflower rice, and salt. Sauté for about five minutes until soft. Once the...

⏱ Prep: 16 min🍳 Cook: 50 min✅ Ready: 1h 6min179Calories2.3gNet Carbs6.7gProtein13.9gFat⏱ Prep: 16 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 6 minStep 1Add the ground flaxseed, ground almonds, coconut flour, baking soda, erythritol, and salt to a large mixing bowl. Stir...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min99Calories1.4gNet Carbs4.6gProtein8.2gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Thinly slice the mushrooms and arrange in an oven proof dish.Step 3Crush the garlic and finely slice the herbs....

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min466Calories6gNet Carbs29.8gProtein34.5gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine fresh eggs in a mixing bowl and whisk together.Step 2Add in washed, stemmed, and sliced kale as well as...

⏱ Prep: 18 min🍳 Cook: 40 min✅ Ready: 58 min94Calories2.3gNet Carbs5gProtein5gFat⏱ Prep: 18 min🔥 Cook: 40 min⏰ Ready: 58 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a loaf tin with baking parchment. Add the coconut flour, baking soda, xanthan gum, yeast, salt and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min415Calories5.2gNet Carbs7.6gProtein39.4gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Chop and arrange the lettuce, spinach, turkey, avocado, cucumber, and carrot in any fashion of your choosing. It’s suggested you leave some of the veggies a little...

⏱ Prep: 6 min🍳 Cook: 30 min✅ Ready: 36 min281Calories5.8gNet Carbs8.2gProtein24.5gFat⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the fennel into 1-inch chunks and slice the onion into quarters. Add to an oven proof dish along...